The kidneys are important organs of the urinary system, and they are in charge for the elimination of the toxins from our body. In addition, the kidneys produce hormones that stimulate erythropoietin production of red blood cells, rennin that regulates blood pressure, and calcitriol. For the proper functioning of the kidneys vitamins B2, B6 and magnesium are very important. Some plants are particularly suitable to affect the kidneys and their work, and here are some of them:
Houseleek: This is a great plant for the secretion of urine and kidney cleansing. To prepare the tea, pour two tablespoons of houseleek leaves in a glass of boiling water and let it sit for two hours, strain and drink a quarter cup four times a day, before meals.
Dandelion: its root and leaf effect have purifying effects. It has strong diuretic effect and acts slightly on the entire urogenital tract.
Goldenrod: plant worth gold, goldenrod is especially appreciated in Kidney diseases. It is especially effective in combination with nettle which has already been discussed.
Parsley: great source of vitamins C, A and K, acts as antioxidant, and a powerful diuretic. Many call it an oasis of health, especially when it comes to kidney or bladder.
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1. Pour three tablespoons of chopped roots and dried leaves of parsley with half a liter of cold water and boil for ten minutes. When it’s boiled, cover it and let it sit for 15 minutes. Drink three times a day for a cup of tea.
2. Cook 9 cloves of red onion with shell in five liters of white wine until it boils and half of the liquid evaporates. Strain, pour into a small pan and cook for another hour. Store in a glass jar and drink one tablespoon every morning on an empty stomach.
