Fish is number one. With it you simply cannot go wrong. Studies show that those who eat a lot of fish, almost never suffer from heart disease. Fish is, as already known, extremely rich in omega-3 fats, which stabilize the heart rhythm and protect against cholesterol in the blood vessels.
At number two is olive oil, which is rich in saturated fats and is very good in the fight against cancer and heart disease.
Perhaps the most interesting and all favorite food for us is chocolate that this time is on the third place. It is rich in cocoa, which is good for the blood vessels. The chocolate is good if taken within reasonable limits as to take preventive action and some forms of diabetes, especially type 2 diabetes.
Next is yogurt which can slow aging as it is rich in calcium, which prevents diseases associated with bones and contains good bacteria that strengthen the immune system
Blueberries and nuts are at the last, but not least important place because they also prevent diabetes. All these ingredients are present in almost every home and need to be consume as much as possible in order to reduce aging.
