The antioxidants lutein and zeaxanthin as constituents of pumpkin play a significant role in prevention of heart diseases, maintaining good eyesight and vision and protection from lung cancer
Including pumpkin in your diet on a daily basis is the best way you can take care of your health. Consider eating pumpkin as a good investment with long-term effects on your body. As soon as you implement such eating habit, you will start feeling much better. After all, adopting mainly healthy living habits is what supports the immune system.
Pumpkin is also a rich source of potassium, magnesium, copper and calcium, essential minerals necessary for proper functioning of the body.
Being high in fiber and low in calories and not containing saturated fats, pumpkin is highly recommended in the case of controlling cholesterol and reduction of weight. In addition, it prevents constipation and helps in the body detoxification process.
We warmly suggest immunity boosting pumpkin cream made out of natural and healthy ingredients. The recipe can’t be easier. Assure yourself by trying it. You won’t regret.
Natural Immunity Booster Pumpkin Cream
Ingredients:
- 1 cup pumpkin puree
- ½ banana
- ½ cup chopped apples
- 1 tbs. orange juice
- ¼ tbsp. cinnamon ( optional)
- ½ tbsp. honey( optional)
Preparation:
Put all the ingredients in a blender and blend until you get cream with rich texture.
You can serve the way you desire- there are endless possibilities: garnish with pecans, little bit whipped cream and walnut kernel, combine with oatmeal cookies, sprinkle with cinnamon ( if you are in a great favor of this spice) or simply serve it plain with no additional decorations. It is up to you. Treat yourself the way you are used to.
Tip: The best thing about this cream is that it can be kept in fridge for six days or it can be used as a side dish to other meals.
