Diet is one of the most effective methods of lowering blood pressure. Juicing allows people to supplement their diets with healthy produce in a form that allows the body to absorb the nutrients most easily.
1. Beetroot Juice
Beat High Blood Pressure with Beet.
Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure.
2. Golden Juice
Beet Root (golden) -- 1 beet
Carrots -- 3 large
Celery -- 4 stalk, large
Cucumber -- 1/2 cucumber
Ginger -- 1/2 thumb
Pear -- 1 medium
3. Green Power Juice
Apples -- 2 medium
Celery -- 4 stalk, large
Cucumber -- 1 cucumber
Ginger -- 1 thumb
Kale -- 6 leaf
Lemon -- 1/2 fruit
4. Celery Juice
Drink celery juice as much as you can…
If you cannot tolerate its bitter taste mix it with a bit of orange juice.
5. Mixed Power Juice
Cucumber -- 1 cucumber
Lemon -- 1 fruit
Onion (spring/scallion) -- 1 medium
Parsley -- 1 handful
Pepper (Sweet red) -- 1/2 medium
Tomatoes -- 3 small
6. Mexican Juice
Apple -- 1 medium
Cilantro -- 4 handful
Cucumbers -- 2 cucumber
Lime (with rind) -- 1 fruit
Pepper (green hot chili) (seeds removed) -- 1 pepper
7. Dr. Oz’s green Juice
Apples -- 2 medium
Celery -- 3 stalk, large
Cucumber -- 1 cucumber
Ginger -- 1/2 thumb
Lemon (with rind) -- 1/2 fruit
Lime (with rind) -- 1 fruit
Parsley -- 1 bunch
Spinach -- 2 cup
8. Celery Cool Down
Celery -- 2 stalk, large
Cilantro -- 1 handful
Cucumber -- 1 cucumber
Tomato -- 1 medium
