Healthy Central Blog

Healing your gut and avoiding foods that irritate your body are the key to reducing inflammation in the body. Some of the best foods you c...

Building stronger immunity involves protection against diseases and viruses, better health and much more natural potential for fighting of...

Echinacea is mostly used as a means to boost immunity, relieve digestive problems, treatment of gum inflammation, ear and neck, prostate p...

This is ideal for starting the day or an afternoon snack. Besides being tasty, kale is very helpful for your health, especially your bones...

This juice is ultra hydrating with coconut water and cucumber and contains three of the most powerful natural digestive aids; lemon, pinea...

Being exposed to chronic oxidative stress which is inevitable in modern-day living,  causes deficiency of oxygen in cells that results in ...

It is best to avoid antibiotics,given that they destroy the immune system. If this is impossible, and you have been pressed with disease, ...

The temperatures in this period of the year, besides headaches and sleepiness, cause numerous viruses, followed by sinusitis, cough and ov...

Best known for the abundance of beta- carotene , a  provitamin which transforms into vitamin A in the body, pumpkin is considered as a pow...

This medication is often recommended by doctors to patients with decreased immunity. It is rich in active ingredients that help the body f...

Coconut water is a good drink, but nutrients and substances of the aloe vera juice for the nutritionists are also quite interesting. Besid...