Healthy Central Blog

This is ideal for starting the day or an afternoon snack. Besides being tasty, kale is very helpful for your health, especially your bones...

Aren’t chocolates the ultimate stress busters for most of us? Well, what if I tell you they are a source of some vital food to your brain ...

Most of you avoid eating chocolate because of all the stories you have heard about chocolate not being healthy at all. But, it is a fact t...

This is ideal for starting the day or an afternoon snack. Besides being tasty, kale is very helpful for your health, especially your bones...