Healthy Central Blog

Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we prese...

If you or someone close to you is suffering from diabetes then you surely wonder if there are any natural medicines that will help to defe...

Okra is cultivated in tropical, subtropical and temperate regions around the world and it’s also known as gumbo or lady’s finger. Okra has...