Healthy Central Blog

Generally, the average person knows little about thyroid disorders and their harmful effects upon health. Plus, there are many diseases an...

Regular consumption of greater amount of spicy food can provide you with many medical advantages as well as with longer future. Furthermor...

Nature offers some of the most powerful remedies known to mankind, either as foods or spices. None of these remedies have been patented by...

Ready for some good news? If you know a couple of secrets, pizza can be healthy, too! Choose cauliflower and chia seeds instead of the reg...

The sweet potatoes are coming from the same order as regular potatoes, but in fact they do belong in different family and species. Many pe...

Mango is a fruit that is a real good source of vitamins , minerals and antioxidants that are needed to maintain a perfect sound health.  M...

One of the oldest methods of preserving fruits and vegetables is drying. Also it is one of the most economic and ecological, as well as na...