In the present times, coconut water is being extensively used all over the world. It is widely available everywhere and this gives us the freedom to exploit the usefulness of coconut water to the fullest. Not only does coconut water taste nice and refreshing, it is also one of the best detoxifying waters in the world. In this article, we will tell you about some of the greatest health benefits of consumption of coconut water.
Great for your skin
Is your skin suffering from acne or other blemishes on the surface? Drinking or application of coconut can help in clearing up and thereby toning your skin. It will also moisturise your skin from within and will eliminate excessive oil from its surface. This explains why most products like face creams, shampoos, conditioners and body lotions swear by traces of coconut extract.
Improves digestion
Do you keep on suffering from problems with your digestive system? If so, then coconut water is the perfect remedy that you have been looking for. It is great for digestion because it is loaded with fibers and regular consumption of it reduces the occurrence of acid reflux. This means, it helps in decreasing the problems caused by the acid in the stomach.
Helps in weight loss
You can drink coconut water in large quantities without feeling guilty about it because it has an extremely low level of fat. Thus, you can drink in generous quantities without the fear of adding to that waistline of yours. Moreover, it will help in losing weight as suppresses your appetite and makes you feel satiated. This is mainly because it is so rich in nature.
Strengthens immunity system
If you add coconut water to your regular diet, then it will help in strengthening your immunity system. It helps in eliminating bacteria that are responsible for urinary tract infections, gonorrhea, gum diseases and also attack viruses causing diseases like typhoid. If you feel tired and fatigued every now and then, you should drink about 40 to 50 ml of coconut every day to boost your energy. It enhances the production of thyroid hormones and helps those suffering from kidney problems for it doubles up as a natural diuretic. It helps in cleaning the urinary tract and bladder channels, flushes toxins out of the body and reduces the health problems caused due to kidney stones.
Boosts hydration
Coconut water has ingredients that are extremely effective when it comes to hydrating our body. In fact these ingredients are way more powerful that several sports and energy drinks. Rigorous physical activity and workouts tend to eliminate mineral-rich fluids from the body. This is exactly where coconut water comes into use as a replacement medium. It comes with 294 mg of potassium and 5 mg of natural sugar per glass unlike most artificial health drinks. Along with this, it is pretty low on sodium count as compared to other sports and energy drinks.
Reduces blood pressure
We already mentioned that the sodium count in coconut water is pretty low. In fact a glass of coconut water has as low as 25 mg of sodium. This is one of the several reasons why it is great for those suffering from high blood pressure. Moreover, disproportionate level of electrolytes can also lead to occurrence of high blood pressure. Since coconut water has the perfect supply of electrolytes, it acts as a balancing mechanism. In fact, several doctors recommend the consumption of coconut water right at the beginning of day in order to foster the balance of these electrolytes that are responsible for our blood pressure levels.
Rich source of nutrients
Unlike most of the beverages in the market, coconut water naturally comes with the five most essential electrolytes that are present in the human body. These are calcium, magnesium, phosphorus, potassium and sodium. Because of this kind of a unique composition, it is recommended to patients suffering from varying medical conditions.
Amazing hangover remedy
Let’s accept; we all have our days when we overdo our drinking or end up binging. That’s what happens when you are having fun, right? However, next time you do so and feel hungover the morning that follows, don’t worry. Just consume coconut water to settle your stomach. It helps in replacing those much needed electrolytes in your body that got flushed out of your body due to frequent urination or vomiting. It will diminish headache and that annoying nauseating feeling.
So, did you know about all these benefits associated with the much known coconut water? With such a horde of benefits, we are sure it deserves an important part in your regular diet. It does, right?