Finding it a little difficult to believe? All that you need to do is, take a little time from your day to indulge in the ancient science of acupressure. In no time you will be surprised to see how quickly your stress levels will go down. Not only that, you can prevent and reduce several health issues, including flu and cold. In this article, we will tell you all that you can do with your hands and also give you crucial tips on how proper application of pressure on a particular area of your hand can help alleviating sore throat, cough, runny nose, headaches, and sinus related pains.
Acupressure is not like acupuncture wherein needles are inserted on certain points of your body to alleviate pain. Acupressure has a stimulating on your whole body for it covers the entire surface of application. And the best part of it is that you don’t even need a professional for it; you can do it by yourself! Isn’t that amazing?
The below image will give you an idea of the crucial acupuncture points for several ailments. Keep this handy and you are good to go!
Before you start this process, make sure you relax your body completely.
- Rest yourself in a comfortable position, preferably on a chair or an armchair
- Do not cross or legs or breathe heavily; try to breathe as normally as possible
- Rub your palms against each other for about a minute to warm them up
- This will make them more sensitive by increasing the energy level
- Take the opposite and hand and place on your thighs
- Start massaging on the desired acupressure point
- Make sure you inhale and exhale slowly and deeply in case you feel any pain during the massage
Which areas to massage?
ColdIn case of cold, massage the first section of the tip of your thumb. Massaging this area helps in stimulating the throat and the nose and gives you relief from respiratory problems. It will also get rid of problems in swallowing, cough, and nasal congestion.
Sore throat
Massage the lower part of the thumb to alleviate sore throat, swallowing troubles, hoarseness of the voice, etc.
Sinusitis
The points that correspond to the sinus cavities can be found at the tips of all your four fingers barring the thumb. Gently massage these points as close as you can to the tips of the nails. This will help in getting rid sinus pains, headaches, dizziness, throbbing feeling in the head, blocked nose, and troubles with breathing. It also stimulates the secretion of phlegm and mucous.
Flu
To recover from influenza, apply some pressure on the pads of all your fingers. This is great for the muscle pains on the body that are very common when it comes to flu. This kind of massage will also endow you with a relaxing and soothing effect.
For further benefits, it is great if you could gently massage the delicate skin between your toes. Wondering why? When done properly, this stimulates the lymphatic system and relaxes you. By doing this, you will also expedite the process of flushing out of excess fluids and toxins from the body.
With all these information, you must be wondering how this helps our body. We will give you some of the crucial points on how acupressure helps your body.
Some of the most positive effects that acupressure has on our body are:
- Regular performing on acupressure on the main acupuncture points helps in the maintenance of great health for it aids in the prevention and aggravation of several diseases.
- It is great when it comes to the diagnosis of other diseases. Feeling of pain of discomfort during massaging helps in indicating other problems
- Regular massaging on the proper points can improve your body’s overall health.
These were some of the important benefits of acupressure. However, one of the most crucial benefits of acupressure has to be its ability to alleviate tension. This is possible because massaging on the correct pressure points helps in relaxing the body and restoring its balance. The overall functionality of the body also improves because it stimulates blood circulation and oxygen flow. This in turn helps in the formation of lymph which is primarily responsible for the elimination of toxins from the body. It also stimulates the formation of cells that help in strengthening our immunity system. Proper massaging excretes useless substances from the body that aggravate pains.
Acupressure is great when it comes to helping the body to start its self-healing process as it removes all sorts of blockages that hinder the flow of life energy. So, rather than ignoring your troubles, try to find some quality time to relax yourself with this ancient technique that’s both simple and inexpensive. Once you do properly, you are sure to relieve yourself with its amazing benefits.