Extra rich is Vitamin A, then Vitamin C and folate as well as potassium mineral, blueberries found their way on the top food lists around the world.As for comparison, only a cup of blueberries takes up 14 % of daily recommendation of fiber.
They contain flavonoids, mostly malvidin, that are highly recommended for heart diseases and building of muscles.
They are widely known for their strong anti-oxidants properties and are used for reducing the effects of radiation exposure, meaning they successfully fight free radicals. In addition, blueberries offer high protection against cancer and low immunity condition.
If you suffer from hangover nausea, then blueberries are the perfect solution.
The time needed for the absorption of sugar into the blood stream is drastically reduced so regular consumption of blueberries is effective for diabetics and balance of blood sugar.Blueberries are extremely beneficial for curbing sugar cravings as well.
There is a wide variety for the uses of blueberries. If you have a sweet tooth, you can freely use them in jams, cakes and blueberry pies. Blueberries are perfect match with delicious pancakes. Including them in your nutrition will positively influence your general health.
Blueberries contribute to great taste and texture in easily prepared irresistible smoothies
Fast Weight Loss Blueberry Smoothie
Ingredients:
- 1 cup fresh blueberries
- 1/2 cup pineapple chunks
- 2 tbsp. fresh orange or grapefruit juice
- 1 tbsp. lemon juice
- 1/4 tbsp. cinnamon
- 1/2 tbsp. ground flax seeds
Note: This amazing smoothie is must have in weight loss diet and reducing waist size.
Blueberries can also be consumed in form of fresh juice throughout the whole day. Early in the morning the blueberry juice gives you wake-up feeling. Consumed in the afternoon it enhances memory and drunk in the evening it boosts energy and refreshes the look of your face.
Use them in oatmeal, homemade ice-creams or fruit salads if you pay more attention to healthy living.
Fully Raw Blueberry Salad
Ingredients:
- ½ cup fresh blueberries
- ½ cup organic peaches
- ½ cup strawberries chunks
- ½ cup chopped apple
- mint ( optional)
Preparation Method:
Put the fruit pieces into a bowl,sprinkle a little bit finely chopped fresh mint leaves and garnish with mint leaves. Serve immediately.
Note: This mix salad is especially recommended for protecting brain cells from damage and enhancing memory potential.
Grab-and-Go Blueberry Ice-Cream
Quickly put 1/2 cup blueberries, 1/4 cup almond milk and 1/2 tbsp. honey( Vegans use 1 tbsp. flax seeds instead) in a blender until you get thick mixture, store it in the freezer for several hours and your delicious treat is ready.
If you can’t wait that much, just grab some with the spoon and enjoy the mouth-watering experience.
Refreshing Blueberry Salad
Ingredients:
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1 slice of watermelon ( remove the seeds and chop into chunks)
- mint leaves
Procedure: Place the berries and add the watermelon chunks.Finish with freshly chopped mint leaves. Enjoy the pleasure immediately.
Note: This suggestion is offered for kidney-related diseases and ulcers.
At the end, feel confident enough to treat yourself with a bowl of fresh blueberries and use this opportunity to explore the benefits they naturally impose on your body.
Embrace the super-healing powers of the blueberries and experience the powers at first hand.