Gladly, we present you the new Dr. Dale Anderson’s innovative “Fold and Hold technique No more doctor’s appointments, no drugs, dietary supplements or special instruments, just four simple steps. So, let’s learn more about these steps one by one.
1. First, you must find the tender spot.
2. Move your body into a position that minimizes the pain. In other words, one part of your body folds over another part of your body to reduce tension on the under lying muscles.
3. Stay in that position for the following 90 seconds. Then slowly and gently back to your original position.
4. Gently stretching in the opposite direction will enable you to relax your muscles.
If you have bunions try the “fold and hold“technique. All you have to do is to twist the big toe under the foot and push forward the center of the foot. You can do it by yourself, or you can ask another person to help you.
This technique will also help if you have heel spurs. Ask someone to push the heel and toe together while you are lying on your stomach. You can also do it by yourself by pushing the top of your feet against the seat of the chair. Provided doing the fold and hold technique for three times and you are still encountering muscles pain, or even worse, produces side effects, stop immediately and see a doctor.
