Everyone would ask you to relax; but do you really think it’s easy to relax the mind? The worst part is that all these things might go on in your mind, but their repercussions reflect on your health. Whether you are going through a full-blown anxiety disorder or you are just temporarily worried, trying medication might sound a bit scary. Most of us tend to ignore the innumerable home remedies that can effectively cure a lot of these problems of ours. They are safer than drugs and can be more useful. In this article, we will tell you about some of the most amazing natural remedies than can lessen your anxiety over a period of time.
Chamomile
Do you feel restless and suffer from jittery movements? If so, then try having a cup of chamomile tea to calm yourself. This is possible because chamomile has certain compounds similar to drugs like Valium that help in binding to the brain receptors. Additionally, you can also take it as a supplement along with dried chamomile flowers. Several studies have showed that patients with generalised anxiety disorder (GAD) who took chamomile supplements for about eight weeks had a considerable decrease in their anxiety symptoms as compared to those patients who were under placebo.
Green Tea
Green tea has been an amazing solution to several of our health problems since ages. In fact, it is said that Japanese Buddhist monks could mediates for extended hours by staying both alert and relaxed. One possible reason behind this is because of the amino acid (L-theanine) in their green tea. According to research and studies, the L-theanine in green tea helps in maintaining an optimum heart rate, regulates blood pressure, and reduces anxiety. A study showed that patients suffering from anxiety were calmer and more focussed when they took 200 mg of L-theanine beforehand. You can get the required amount of L-theanine by drinking at least 5 cups of green tea every day.
Exercise
Working out is great for your health and there are no two ways about it. It is very good for your brain and serves as a powerful antidote to depression and anxiety. Those who exercise on a regular basis have more self-esteem and feel healthier from within. Worrying about illness and health is one of the primary causes of anxiety and this feeling ebbs when you are leading a fit and healthy lifestyle.
Yoga Breathing
Concentrating on your breathing is another amazing way of alleviating stress and anxiety. This is exactly why yoga breathing has proved to be effective in reducing the levels of stress and anxiety. The method of 4-7-8 breath is an interesting procedure of concentrating on your breathing. Yoga breathing works because one cannot breathe deeply and be in an anxious state of mind simultaneously. In order to perform the 4-7-8 successfully, you need to exhale completely through your mouth and then inhale through your nose for a count of four. After this you need to hold your breath till a count of seven. Post this you will have to exhale slowly through your mouth for a count of eight. For effective results, perform this at least twice a day. The best part of this remedy is that you can do it anytime, anywhere.
Have Your Breakfast
We know everyone keeps telling this, but you need to realise that skipping your breakfast can be the root cause behind a lot of health related problems. Those who are suffering from anxiety disorder, tend to skip their breakfast. This can be extremely harmful for your health and further lead to your troubles. Try having something like eggs at least for they will provide you with proteins and are a great source of choline. Low levels of choline are another major cause behind increased levels of anxiety and stress.
So, these were five of the most amazing remedies through which you can reduce your anxiety over a period of time. Try to follow these to bring about a positive change in your life. Remember, being stressed cannot solve any of your problems. You need to calm yourself to think clearly about finding solutions to your troubles.