tag:blogger.com,1999:blog-55536940266470492642024-03-12T16:37:21.098-07:00Healthy Central Blogpull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comBlogger1136125tag:blogger.com,1999:blog-5553694026647049264.post-44943497376604002182018-03-24T15:06:00.003-07:002018-03-24T15:06:58.520-07:00Inside WWE legend Big Show’s incredible weight loss<div class="separator" style="clear: both; text-align: center;">
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<br />
In a profession where most athletes are encouraged to continue to make their physiques bigger, scarier and more outlandish, WWE superstar Big Show’s dramatic weight loss has captured the imagination of many.<br />
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Billed for much of his career as the “world’s largest athlete,” Big Show’s weight has been listed as high as 500 pounds at various stages of his career.<br />
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And despite working 200 days a year for two decades in a physically rigorous environment, Big Show wasn’t exactly a picture of health. A pretty poor diet contributed to his massive size — which originally stemmed from a tumor that formed on his pituitary gland during childhood — and the 45-year-old, whose real name is Paul Wight, decided enough was enough.<br />
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Big Show has charted his new commitment to slimming down and toning up on social media, and he’s been an inspiration to many. But it hasn’t been easy.<br />
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“It was definitely a conscious decision. You don’t make the transformation I’ve made without a serious commitment to changing 40 years of improper diet and improper training,” he recently told WWE.com.<br />
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Big Show teamed up with Miami-based celebrity trainer Dodd Romero — who has worked with the likes of actor Denzel Washington and baseball star Alex Rodriguez — and devised a plan that included swimming, cycling and weight training.<br />
<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BQinnm6DJ6y/" data-instgrm-version="8" style="background: #fff; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0 , 0 , 0 , 0.5) , 0 1px 10px 0 rgba(0 , 0 , 0 , 0.15); margin: 1px; max-width: 658px; padding: 0; width: 99.375%;">
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<a href="https://www.instagram.com/p/BQinnm6DJ6y/" style="color: black; font-family: "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">With my trainer Dodd. We're training for 'Mania -- hope you are too, @Shaq. #CountingTheWeeks</a></div>
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Sebuah kiriman dibagikan oleh <a href="https://www.instagram.com/wwethebigshow/" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> “The Big Show” Paul Wight</a> (@wwethebigshow) pada <time datetime="2017-02-15T17:38:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">15 Peb 2017 jam 9:38 PST</time></div>
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“Right now my schedule’s pretty light, but if I’m home three days, I train every day. If I’m home 10 days, I train every day,” he said.<br />
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“Right now, mostly, everything I count on is high-rep. I’m not trying to build muscle right now, I’m trying to keep my metabolism up, keep my tendons strong, keep my joints good, and cut a lot of fat.<br />
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“We’ll get to the muscle-building end of it once I get my body fat down to where I want it to be. … Those who weight-train know what I’m talking about. Lower reps with heavier weight will be more for building muscle. Right now we’re just trying to burn it up and keep it high-energy so the fat doesn’t have a chance to stick and grow.”<br />
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Big Show has dropped more than 60 pounds and credits “90 percent” of his weight loss to improving his diet — including the removal of his favorite meals like pizza, ice cream and meatball subs.<br />
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“Will I end up ever looking like John Cena or The Rock or Triple H? No,” he said. “But I can take the assets that I have and try to accentuate them.”pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-45740848741704923372018-03-24T14:52:00.000-07:002018-03-24T14:52:10.154-07:00A doctor says the rise in veganism is causing hair loss — this is her advice on how to prevent itTrichologist Anabel Kingsley, daughter of the late "celebrity hair doctor" Philip Kingsley, has spent years studying the hair and scalp.<br />
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Currently based at the family's world renowned clinic in Mayfair, London, she recently spoke out about her own experience of hair loss that she suffered following the death of her father in 2016.<br />
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Kingsley told Business Insider that she is seeing more and more cases of hair loss at her clinic, particularly among young women. The reasons for this, according to Kingsley? The rise of the fad diet, as well as the sharp increase in popularity of veganism and vegetarianism.<br />
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'Hair thinning' is a gradual reduction in volume<br />
There are two types of hair loss, according to Kingsley.<br />
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The first is a gradual reduction in volume, otherwise known as "hair thinning." This is more common in older women but can also occur in young women as part of a genetic predisposition to follicle sensitivity.<br />
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This means that the hair follicles on your scalp are overly sensitive to normal levels of male hormones. "If you're experiencing thinning it doesn't mean you have more hormones than you should, just that you're more sensitive to them," she said.<br />
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"It's hard to say whether more women are losing their hair or just that more are speaking out about it, as it's now less of a taboo subject. With it being in the press more and more, women have the confidence to speak out."<br />
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<h3>
Nutritional deficiency can cause 'reactive hair loss'</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikn2Is0pumImo-wXbx80XiDjpjsbSSR_qbefVhPu98Q1_v0cIj8dq73tEvP-Q3yOhF8VQJyU3n1igQIStqUm7IHM0je5suT_gKzWBy8qPbEgq88ZQCr2D92uPtGdWxXUCbxQ54VOkkYck/s1600/Nutritional+deficiency+can+cause+%2527reactive+hair+loss%2527.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikn2Is0pumImo-wXbx80XiDjpjsbSSR_qbefVhPu98Q1_v0cIj8dq73tEvP-Q3yOhF8VQJyU3n1igQIStqUm7IHM0je5suT_gKzWBy8qPbEgq88ZQCr2D92uPtGdWxXUCbxQ54VOkkYck/s400/Nutritional+deficiency+can+cause+%2527reactive+hair+loss%2527.jpg" width="400" /></a></div>
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It's the second type of hair loss, called telogen effluvium, that Kingsley thinks is on the rise, particularly among women.<br />
Telogen effluvium is a reactive hair loss which leads to excessive shedding, she explained, and can be the result of stress, being unwell, having a fever, or of a nutritional deficiency.<br />
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And Kingsley points to the rise of the fad diet and, in particular, the popularity of veganism and vegetarianism for the latter.<br />
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"Diets can be helpful if you're incredibly mindful, but often people aren't," she said. "Hair is not an essential tissue, meaning the body can physically survive without it, even if you are really careful it can be hard to get the protein and iron for hair to grow healthily.<br />
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"If you're not eating enough of the correct foods or your body is not absorbing enough of the nutrients, this can result in excessive shredding," she said. "Even if you're only slightly deficient in a nutrient, the body withholds this from the hair first."<br />
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She added that her clients seeking specialist help for this type of hair loss often appear fit and healthy in all other respects.<br />
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While she has also seen more cases of crash dieting, restrictive eating, and unbalanced vegan and vegetarian diets causing telogen effluvium in men in recent years, they are less likely to be iron and ferritin (stored iron) deficientthan women as they do not menstruate — and these deficiencies are common causes of hair loss.<br />
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<h3>
Vegan and veggie diets don't give the hair what it needs</h3>
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"I can completely understand my clients' reasons for being vegan or veggie, but it's very difficult with those diets to combine the correct food groups to give the hair what it needs," Kingsley said.<br />
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"For example, fish and eggs have all eight essential amino acids (proteins) that you need, while a grain or legume would only have a few of those. If you only get one set from a source of protein you need to get the rest from something else."<br />
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Kingsley advises her vegan and vegetarian clients to up their protein intake and look up the different components of each protein to make sure they are getting all the amino acids they need. "We also recommend they take a vegan-friendly protein supplement," she added.<br />
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"Your body can make most amino acids on its own, but eight of them (called essential amino acids), it cannot. They therefore have to be consumed daily."<br />
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<h3>
Getting enough iron is key — even in supplement form</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8rbZoFJo_6HP75DKYRwl73wqFU1fcx2pqE_q3CBVZKD23iSPxQ4vzaI0kGz5E8oupuXWimoONrxAp0ZDvsNljigyhGFdnpeEJTL9r-eXD5aqMiUWmg9WKU-Ai4ifSeqL4rT7lGdxG2E8/s1600/Getting+enough+iron+is+key+%25E2%2580%2594+even+in+supplement+form.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8rbZoFJo_6HP75DKYRwl73wqFU1fcx2pqE_q3CBVZKD23iSPxQ4vzaI0kGz5E8oupuXWimoONrxAp0ZDvsNljigyhGFdnpeEJTL9r-eXD5aqMiUWmg9WKU-Ai4ifSeqL4rT7lGdxG2E8/s400/Getting+enough+iron+is+key+%25E2%2580%2594+even+in+supplement+form.jpg" width="400" /></a></div>
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For those of us thinking we're getting enough iron from leafy greens, that might not be the case.<br />
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It's more difficlut to absorb sufficient iron from plant-based sources (non-heme iron) compared to, for example, red meat (heme iron).<br />
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"Iron is really, really important, particularly for women who are menstruating," Kingsley said. "And the iron in dark leafy greens like spinach and kale is actually very difficult for the body to absorb — you might only be getting about 3% of it."<br />
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She generally recommends taking iron supplements — the slow releasing type are usually better, she says, as they don't cause as many side effects. However, they must be combined with vitamin C, as without that the body cannot absorb the iron.<br />
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"Our vegan supplement called Tricho Complex also contains B12, that's absolutely essential for vegans and vegetarians," Kingsley said.<br />
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Finding a B12 source is important for vegans because it's mainly found in animal products.<br />
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"The body stores B12 for three years so you might not notice a deficiency straight away, but it will happen if you don't get it from other sources."<br />
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Kingsley added that if you've dramatically changed your diet or been unwell and it has sent hairs into the "telegen phase" you won't see excessive hair fall immediately — instead, you'll notice it up to three months later.<br />
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"If you feel like you're losing too much hair, you need to think back to what you were doing/eating [a few months earlier]," she said. "Did you have a fever, were you on a juice fast?<br />
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"It can be quite comforting for my clients just knowing that there's a a definitive reason why they have been losing hair."<br />
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Although Kingsley is not the first to suggest a link between cutting out meat and dairy with hair loss, there is a lack of conclusive research into the field.<br />
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An article published in the NCBI, said that "while iron deficiency (ID) is the world's most common nutritional deficiency and a well-known cause of hair loss, it remains unclear what degree of ID may contribute to hair loss."<br />
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It added that "vegans and vegetarians are also at higher risk for ID, as their requirements for dietary iron are considered to be 1.8 times higher than for meat consumers. It may also be the result of a reduction of storage iron, measured by serum ferritin.<br />
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"Although multiple studies have been conducted, it is unknown if a deficiency of storage iron contributes to hair loss, as conflicting results have been noted," it went on.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-90660668290543115382018-03-24T14:40:00.001-07:002018-03-24T14:40:44.931-07:006 Warning Signs That Show Your Liver Is Full of Toxins<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigGs-9E3MB4wWFax6Fe9CTI85_0vTm8_BpGWq2-ysmJX9CyOWEWCgos1KyXlaaSu-_2XDoZhEp3X1WhQoS1IXaW5W16SQ5YbWBpRmDFRrSy599mqa7WS3fuDahIN8d3DHET8GQg8arCh0/s1600/6+Warning+Signs+That+Show+Your+Liver+Is+Full+of+Toxins.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="1494" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigGs-9E3MB4wWFax6Fe9CTI85_0vTm8_BpGWq2-ysmJX9CyOWEWCgos1KyXlaaSu-_2XDoZhEp3X1WhQoS1IXaW5W16SQ5YbWBpRmDFRrSy599mqa7WS3fuDahIN8d3DHET8GQg8arCh0/s400/6+Warning+Signs+That+Show+Your+Liver+Is+Full+of+Toxins.png" width="400" /></a></div>
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Aside from skin, the liver is the largest organ in the body and also one of the most important. Our livers filter blood that is then circulated to other organs in our bodies. It is therefore vital that we keep our livers healthy and happy. The problem is, we can't see our livers.<br />
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<b>So how can we know if it's healthy or not?</b><br />
Well, we've listed 6 tell-tale signs that your liver is full of nasty toxins so you can correct it before it's too late!<br />
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1: Pain In Your Liver</h3>
One of the most obvious signs that your liver is not a happy bunny is a pain in your liver. Due to its large size, the pain can vary from a dull ache to excruciating. Our livers are found in the upper right portion of your abdomen, under your stomach and beneath your diaphragm. Pains in our livers is our body's way of telling us it is struggling.<br />
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Remedy: Try reducing alcohol consumption to allow your liver to filter those nasty toxins out.<br />
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2: Swollen Ankles And Legs</h3>
When we fall over, we often see a bruise or cuts and scrapes there afterward. Your liver is no different. If it is trying to heal itself, scar tissues will form which limits the filtering abilities of this tireless organ. If a liver is unable to filter effectively, often portal hypertension will occur which causes blood pressure in the portal veins to increase. As a result, your legs and ankles will begin to store excess fluid.<br />
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Remedy: Try eating a cleaner, high-fiber diet to help cleanse your liver.<br />
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3: Weight Gain</h3>
Weight gain can be caused by any number of issues, primarily a poor diet. However, it can also be a sign that your liver is struggling. When the liver is unable to filter all the toxins, it will get rid of them by storing them in fat cells.<br />
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Remedy: Ensure that you are consuming a balanced diet with fewer processed foods.<br />
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4: Allergies</h3>
It is important to get tested for allergies before jumping to conclusions. Nonetheless, if your liver becomes overloaded with toxins, it will have no choice but to let them enter the bloodstream where they shouldn't be. Your body will, in turn, try to rid itself of these terrible toxins, leading to allergic reactions.<br />
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Remedy: Drink plenty of water to flush out your system.<br />
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5: Yellow Skin And Eyes</h3>
Unless you were born with yellow skin, this should be considered an immediate signal that your liver is unhealthy. This yellowish pallor is known as jaundice and appears when the liver is no longer able to filter out bilirubin from dead red blood cells, you begin to appear yellow thanks to bilirubin's yellowish pigment.<br />
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Remedy: If you're a smoker then make it your goal to give up.<br />
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6: Chronic Fatigue</h3>
If your liver has been working overtime to filter out unhealthy toxins, then sooner or later it will begin to flag. When this happens, you will experience flu-like symptoms or extreme tiredness for months at a time. A liver's job, among other things, is also to turn glucose into glycogen which your body can use for energy. If your liver is overworked and unable to make glycogen, then your body will be lacking energy.<br />
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Remedy: Try ensuring you get at least 8 hours of sleep a night as our livers often need time to recover too.<br />
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If you found this article interesting and informative, be sure to let your friends and family know too!pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-44199518044775089952018-03-24T14:07:00.003-07:002018-03-24T14:07:34.473-07:009 Amazing Uses Of Aspirin That You’ve Probably Never Heard Of!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-BKCd0TUvy95BoTN4isWNCgpl2-ERqgPMpHWyME8pYHZXz-fKZbOEUfa7PvHoDz0tjperM5h-xeQRAgtwfCuvLj-phbUOg2GLtPcPMjnMEBJUcc3LjBaI7Bgo6UmD-N8_5wutlpMC7wY/s1600/9+Amazing+Uses+Of+Aspirin+That+You%25E2%2580%2599ve+Probably+Never+Heard+Of%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="800" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-BKCd0TUvy95BoTN4isWNCgpl2-ERqgPMpHWyME8pYHZXz-fKZbOEUfa7PvHoDz0tjperM5h-xeQRAgtwfCuvLj-phbUOg2GLtPcPMjnMEBJUcc3LjBaI7Bgo6UmD-N8_5wutlpMC7wY/s400/9+Amazing+Uses+Of+Aspirin+That+You%25E2%2580%2599ve+Probably+Never+Heard+Of%2521.jpg" width="400" /></a></div>
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Salicylic acid has been used to relieve pain and soothe an inflammation since the 5th century, as well as in the treatment of heart diseases and prevention of blood clots.<br />
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Nowadays, it is the main ingredient of aspirin, but you surely do not know all the amazing uses of these ills.<br />
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<h3>
Here are the top 9 uses of aspirin:</h3>
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<h3>
-It helps in the case of insect bites and stings</h3>
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To relieve the inflammation and itching in the case of stings or insect bites, rub this pill over them. However, you should visit your doctor in case you are allergic to bee stings.<br />
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<h3>
-It dries up pimples</h3>
Even after the adolescence phase in life, people can get pimples occasionally, but they can be efficiently dried using aspirin. All you need to do is to crush the pill and moisten it with a little of water.<br />
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Then, apply this paste on the area and leave it to act for a few minutes. Then, rinse it off with soap and water. The redness will be relieved and the pimple will gradually disappear<br />
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<h3>
-It rejuvenates the skin</h3>
The salicylic acid in aspirin treats redness, swellings, and acne, and also removes the dead skin cells and excessive oils. Just crush five aspirin pills and mix them with ¼ cup of water and a teaspoon of honey.<br />
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Apply the mixture on the skin and leave it to act for 10 minutes. Rinse with lukewarm water. The regular use of this mask will treat all skin issues and significantly rejuvenate the skin.<br />
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<h3>
-It treats hard calluses</h3>
You should crush 5 aspirin pills, and mix them with some lemon juice and half a teaspoon of honey. Apply the paste on the hard calluses on your feet and wrap the foot in a warm towel. Secure it with plastic wrap. After 10 minutes, remove the wrap, and the effects will surprise you!<br />
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<h3>
-It treats dandruff</h3>
Crush 2 aspirin pills and make a fine powder. Add this powder to your shampoo and after a couple of minutes, you can wash with it as usually. This will effectively treat and prevent dandruff.<br />
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<h3>
-It eliminates perspiration stains</h3>
This simple trick will help you get rid of the perspiration stains on your clothes: just crush a couple of aspirin pills and add them to half a cup of water. Then, soak the stained part in the mixture and leave it thus for a few hours.<br />
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<h3>
-It restores hair color</h3>
Especially if your hair is colored in light colors, the chlorinated water can greatly damage it. However, you can restore its shine and volume if you dissolve 6-8 aspirin pills in a glass of warm water and rub the solution on the hair. You should leave it to act for around 10-15 minutes.<br />
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<h3>
-It cleans the grease from the cookware</h3>
Prepare a cleaning paste by mixing a few crushed aspirins and a bit of water. Then, rub the cookware with it, and the results are impressive!<br />
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<h3>
-Aspirin will help the plants last longer</h3>
Add a crushed aspirin pill in the base water of your plants, and it will postpone their withering, and they will last longer.<br />
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<a href="http://www.healthiestalternative.com/9-incredible-uses-aspirin-youve-never-heard/">source</a>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-85526481303383778972018-03-24T13:35:00.001-07:002018-03-24T13:35:34.284-07:005 Belly-Blasting Exercises You Can Do Sitting Down<div class="separator" style="clear: both; text-align: center;">
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Working in an office has its benefits. A nice view, comfortable chair and no strain on the legs. But despite those benefits, sitting down for most of the day has its health risks. Your body is built to be moving throughout the day. In fact, Harvard Medical School examined 47 studies that examined the effects of sitting and they found that people who spent most of the day sitting down had a greater chance of dying from all causes. These effects increased even more for those who also did not exercise. In addition, a 2016 study published in the American Journal of Preventive Medicine estimated that prolonged sitting is linked to 430,000 all-cause deaths in over 54 countries. You don’t have to be part of the statistics; there are various types of belly exercises that you can do in your chair, according to the Daily Health Post.<br />
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<b>Knee Pull Ups</b>: The Daily Health Post states that this exercise is great for your core and lower abs, which will help fight stomach fat. To perform this exercise, you need to start by sitting tall on your chair and placing your feet on the ground at hip’s width apart. Keeping your back straight, lift your right knee towards your chest. Then bring your arms towards your shin; this will give you a larger stretch with your lower abs.<br />
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<b>Double Knee Lift</b>: This exercise will also work out your abdominal muscles. Start by sitting in your chair with both knees touching. If you can, place your arms and hands on the armrests of the chair. If the chair does not have armrests, hold the seat of the chair. While keeping your back straight, lift both knees to your chest. Then lower your feet to the ground, but ensure that they do not touch it.<br />
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<b>Oblique Pull Ups</b>: This is a modified double knee lift exercise, according to the Daily Health Post. Just like the double knee lift, begin in a sitting position with your hands and arms on the armrests if you can. Begin to lean to one side of the chair so part of your buttock is off the chair while lifting both knees to your chest. Repeat this with the other side of your buttocks.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqwkRlUu2j9N4-4uj_qA6JnxRPhjHvPALAC-h0Wdz2VQnZAbw495pUOqziS0DLs0ld3H2P97POTuGkYPIaoyPYyUgiUZg99Mnd64RbMs_PHcXoCR9djVDMFa27MlUjLbDoIWfZyDlcMao/s1600/5+Belly-Blasting+Exercises+You+Can+Do+Sitting+Down1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="987" data-original-width="1600" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqwkRlUu2j9N4-4uj_qA6JnxRPhjHvPALAC-h0Wdz2VQnZAbw495pUOqziS0DLs0ld3H2P97POTuGkYPIaoyPYyUgiUZg99Mnd64RbMs_PHcXoCR9djVDMFa27MlUjLbDoIWfZyDlcMao/s400/5+Belly-Blasting+Exercises+You+Can+Do+Sitting+Down1.png" width="400" /></a></div>
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<b>Floor Reaches</b>: This exercise will help reduce fat in your hips and sides. It is relatively simple to perform. Start by sitting tall in your chair and place your feet on the ground. Straighten your arms out at shoulder height. Then begin to twist your torso and lean forward to touch your left toes with your right fingers. Always make sure that your arms remain still when you do this. Do the exact same motion with your other arm.<br />
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<b>Pull Up</b>: This is one of the most beneficial exercises you can do in your chair. It will work your core, back, shoulders and arms, says the Daily Health Post. Not to mention it will help your waistline get thinner as well. To do this exercise, you will need a chair that does not have any wheels on it. Once you have that chair, place it against the wall for stability. Put your arms on the armrests and push yourself up off the chair and use your abs to lift up your knees. Hold this position for as long as you can and begin to slowly come back down.<br />
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So there you have it; just because you sit in a chair all day does not mean that you cannot exercise your body. The more you sit in your chair, the greater the chances of you putting on weight. These belly exercises along with a proper diet will help prevent your health from suffering at the hands of your chair.<br />
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<br />pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-73154822391222779512018-03-24T13:11:00.000-07:002018-03-24T13:11:46.905-07:00This Is Where Fat Goes When You Lose Weight, According To Scientists<div class="separator" style="clear: both; text-align: center;">
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Australian scientists conducted a study to find out where fat goes when you lose weight.<br />
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As part of their research they asked 150 health professionals for their theories as to how it disappears, and most answered incorrectly.<br />
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They say it doesn't get converted into energy or muscle, and explained their theory in a recent article for The Conversation.<br />
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With the rise of the wellness movement, countless people are focused on burning calories and getting lean.<br />
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But have you ever thought about exactly how fat disappears from your body?<br />
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As part of a study on the topic, scientists from the University of New South Wales <a href="http://www.bmj.com/content/349/bmj.g7257">posed a simple question to health professionals</a>: When somebody loses weight, where does the fat go?<br />
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Of the 150 doctors, dietitians, and personal trainers they <a href="http://www.bmj.com/content/349/bmj.g7257">surveyed</a>, they said only three respondents answered the question correctly.<br />
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Writing for <a href="https://theconversation.com/when-we-lose-weight-where-does-it-go-91594">The Conversation</a>, assistant scientist Ruben Meerman and Andrew Brown, professor and head of biotechnology and biomolecular sciences at UNSW, explained the results of the research — and, like the health professionals questioned, you might be surprised at what the scientists found.<br />
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"The most common misconception by far was that fat is converted to energy," the scientists wrote. "The problem with this theory is that it violates the law of conservation of matter, which all chemical reactions obey."<br />
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Other respondents believed fat was converted into muscle, which, they explained, "is impossible."<br />
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Another theory was that it leaves the body through the colon, which is also incorrect, according to the duo.<br />
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<b>So what's the answer?</b><br />
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"[F]at is converted to carbon dioxide and water," they wrote. "You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat.<br />
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"If you lose 10kg of fat, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns into water. In other words, nearly all the weight we lose is exhaled."<br />
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They added that while this may surprise people, "almost everything we eat comes back out via the lungs.<br />
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"Every carbohydrate you digest and nearly all the fats are converted to carbon dioxide and water."<br />
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The same goes for alcohol and protein, apart from a small amount from the latter that is turned into urea and other solids, and excreted as urine.<br />
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The scientists pointed out that the only food that arrives at your colon undigested is "dietary fiber," such as sweetcorn. The rest is absorbed into the bloodstream and organs.<br />
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"After that, it’s not going anywhere until you’ve vaporised it," they wrote.<br />
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<a href="http://uk.businessinsider.com/where-fat-goes-when-you-lose-weight-according-to-scientists-2018-3?r=US&IR=T">source</a>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-4084185787499186202018-03-24T12:56:00.000-07:002018-03-24T12:56:25.376-07:004 Home Remedies To Get Rid of Blackheads and Acne Overnight Treatment <div class="separator" style="clear: both; text-align: center;">
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Blackheads are a kind of acne, a common skin problem that involves lesions frequently referred to as pimples, spots, zits, whiteheads or blackheads.<br />
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Blackheads are a specific kind of dark acne lesion, so-called because they contain oxidized melanin, the pigment made by skin cells called melanocytes.<br />
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Blackheads usually occur on the face, particularly the nose and can also appear on the chest, back, neck, arms and shoulders.<br />
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<b>There are 6 types of acne that are:</b><br />
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<ul>
<li>Whiteheads</li>
<li>Blackheads</li>
<li>Papules</li>
<li>Cysts</li>
<li>Nodular</li>
<li>Pustules</li>
</ul>
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<b><br /></b>
<b>What Cause Acne and Blackheads?</b><br />
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The cause of acne is not clear but expert says that acne is cause by rise in hormonal level like androgen(the male sex hormone) when human(girl or boys) become adolescence. This large androgen level makes your skin oil glands to grow and produce more oil which cause bacteria to grow.<br />
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Other cause of acne is infection in oil glands in skin. As you known that our skin contains large number of small pores which are responsible for skin breathing and sweating. These pores contains oil glands below your skin.<br />
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If these skin glands become infected due to bacteria or any other reason, the outside skin swells and develop pimples.<br />
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<h3>
How to Get Rid of Blackheads?</h3>
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<b>Below is the 4 best home remedies to get rid of blackheads.</b><br />
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Before that you must start treatment by keeping oil and dirt out of your skin and infected area. Complete treatment takes about 2-6 weeks depending on your severity level. There are so many costly face packs and medicines are available in market but here we are focus on cheap home treatment to get rid of blackheads that not only remove acne or pimples but also make your skin fresh and healthy.<br />
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<h3>
Garlic Clove </h3>
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Garlic is a good agent for treating acne or pimples problems. It also helps in healing quickly.<br />
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Method: Rub garlic clove after cut it into two part or by making a paste on your skin for 4-6 minutes and wash it off using lukewarm water. Repeat this process several times a day regularly to get complete rid of acne or pimples.<br />
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<h3>
Lemon Juice</h3>
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Lemon juice is good for treating acne problems. Lemon juice helps in clean your dirt near your skin pores. Highly acidic property of lemon juice also balance pH level of skin.<br />
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Method: Rub lemon slice directly on you pimples for few hours and wash it off with cool water. OR make a 50-50 solution of rose water and lemon juice and apply. Do this thrice a week.<br />
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<h3>
Egg Oil </h3>
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Egg yolk oil is one of the rich sources of omega 3 fatty acid which help in reduce inflammation and remove blackheads.<br />
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Method: Apply egg oil on your affected area and massage gently for approx 3 minutes and leave it off for 40-50 minutes. Wash it off with face wash. Do this regularly twice a day to get complete rid of acne.<br />
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<h3>
Aloe Vera</h3>
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Aloe Vera is best known for its burn healing power. Aloe Vera have so many skin benefits and use for making many cosmetic products. It helps in healing, fight against infection and helps in remove scarring.<br />
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Method: If you have Aloe Vera plant, cut a leave and remove gel using spoon and apply on your skin or on pimples for approx 5 minutes. Do this regularly for and feel difference in a week. Read aloe vera face masks for acne, pimples and oily skin.<br />
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pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-7123836324667999732018-03-24T12:21:00.001-07:002018-03-24T12:21:55.805-07:007 Home Remedies for a Fish Bone Stuck in the Throat<div class="separator" style="clear: both; text-align: center;">
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We all know that consuming fish on a regular basis is superb for the health. However, getting a fish bone stuck in the throat can be a daunting experience — you can feel a stabbing sensation in your gullet each time you swallow, cough or clear your throat. You may even panic a bit thinking that it can interfere with your breathing.<br />
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But there’s no need to be frightened because, most of the time, getting a fish bone wedged in your throat is a non-serious matter. Even if the thought of something sharp is lodged somewhere between your mouth and stomach can be quite frightening, the truth is it’s something that can be managed in your own home.<br />
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Rather than lose control of yourself when a fish bone in your throat makes its presence known, be calm. There are some steps that you may try that are proven effective for such very common occurrence at the dining table. Learn the following by heart and see which of them can lend a hand best the next time a fish bone gets trapped in your throat:<br />
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<h3>
Olive Oil</h3>
Reach for a bottle of olive oil — virgin or extra virgin, it doesn’t matter — and take a spoonful of it. This will provide much-needed lubrication, encouraging the fish bone to slide further down the esophagus and into your stomach. This home remedy for a fish bone in the throat is perhaps one of the most well-known and effective.<br />
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<h3>
Lemon Juice</h3>
Consuming a glass of lemon juice is also a very popular home remedy for a fish bone that’s jammed in the throat. It works effectively because the acidity of lemon juice helps dissolve the edges of the fishbone, making it small enough to drop further down your upper GI tract.<br />
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<h3>
Apple Cider Vinegar</h3>
If you find whipping up a glass of lemon juice a hassle, then there is a much faster alternative to this particular home remedy for a fish bone in the throat: apple cider vinegar. All you have to do is take a spoonful of it. Can’t stand the taste? Then dissolve it in a glass of water and consume to attain relief.<br />
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<h3>
Peanut Butter</h3>
Reach for a spoon and a jar of peanut butter the moment you realize that there is a fish bone trapped in your throat. Put a spoonful of peanut butter in your mouth and swallow it — the stickiness and weight of the gooey substance can help make the fish bone slide down to your stomach where it will be dissolved.<br />
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<h3>
Banana</h3>
Many swear by the effectiveness of a banana in dealing with a fish bone that’s wedged in the throat. What you need to do is put a fairly large piece of banana in your mouth — but not large enough as to leave you choking. Let it stay in your mouth for a while to have it softened a bit, and then swallow. Follow with a glass of water.<br />
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<h3>
Marshmallows</h3>
Instead of a piece of banana, you may also try dealing with that pesky fish bone in your throat with the help of some fluffy marshmallows. Reach for a handful and fill your mouth with it. Chew them a bit and let them soak enough of your saliva. Afterwards, swallow them and then drink a glass of water.<br />
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<h3>
Bread</h3>
You may also dunk a large piece of bread in water or milk, and then put it in your mouth and swallow. This home remedy for a fish bone in the throat works in the same mechanism as swallowing some marshmallows. Some people say that swallowing small balls of sticky rice works so much better than bread.<br />
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JUST A FEW WORDS OF CAUTION: If not one of the above home remedies for a fishbone lodged in your throat was able to get rid of the problem, the next step that you should do is get to the ER. It’s possible that the fish bone has embedded itself deeply in the inner lining of your throat and only a doctor can get it removed.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-10370029396902238352018-03-24T12:14:00.000-07:002018-03-24T12:14:01.060-07:007 Home Remedies For Hyperpigmentation (Dark Spots)<div class="separator" style="clear: both; text-align: center;">
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<br />
Everyone desires beautiful, clear skin, but dark spots can easily appear as a result of the overproduction of a pigment called melanin. The overproduction of melanin is known as hyperpigmentation which can be caused by acne, pimples, sun damage, age, hormonal imbalances, bruises, etc. Surface pigmentation is easier to get rid of rather than deep pigmentation that can take up to a few months to vanish. There are certain natural ingredients that help you speed up the process of getting rid of dark spots, giving you the clear skin you desire.<br />
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<h3>
1. Lemon</h3>
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When it comes to dark spots, lemon is the first thing you should use. Its high citric acid content makes it a natural bleaching agent. You can squeeze fresh lemon, dip a cotton ball in it, apply directly on the dark spots, leave it on for 15–20 minutes, and wash it off with cold water. You can repeat this procedure twice a day until you get rid of the dark spots. You can even mix it with honey and apply it if the lemon juice proves to be harsh on your skin.<br />
<br />
<h3>
2. Raw Potato</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwNzPVkBhEedTeQ9LI0KLreh3vjHCcYEe9uY9bNlhFatvhB1p-4DinC8E7tSJiOR4nCV8c4IDUhwY-K9FAyZtwv-aWCkdJVr5AWMOVzs1DGRCirblZSqfbZPNNr0FT-wG1ZFPZ-po3jw/s1600/2.+Raw+Potato.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="513" data-original-width="770" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwNzPVkBhEedTeQ9LI0KLreh3vjHCcYEe9uY9bNlhFatvhB1p-4DinC8E7tSJiOR4nCV8c4IDUhwY-K9FAyZtwv-aWCkdJVr5AWMOVzs1DGRCirblZSqfbZPNNr0FT-wG1ZFPZ-po3jw/s400/2.+Raw+Potato.jpg" width="400" /></a></div>
<br />
Potato is rich in an enzyme called catecholase which has been known to improve the tone of our skin. You can cut a piece of potato and rub it directly on the dark spots or you can mash a potato, squeeze the juice out, and apply it on the dark spots with the help of a cotton ball. You can use this remedy two to three times a day for about a month to get a noticeable difference.<br />
<br />
<h3>
3. Apple Cider Vinegar</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ILjXeJBfNBRNSsgmHts4YUJh-Wwb786lGXelk5xGTM_h8xjQyh7mv_ldEgMO4lmzzCtk3dNXoxa8t0vBaLkCKwXc3U_IB-5n2FQWbN5l5BkxtadR1wC9g-Yh1qNsaNPqFlEhuRQ5uQI/s1600/3.+Apple+Cider+Vinegar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="770" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ILjXeJBfNBRNSsgmHts4YUJh-Wwb786lGXelk5xGTM_h8xjQyh7mv_ldEgMO4lmzzCtk3dNXoxa8t0vBaLkCKwXc3U_IB-5n2FQWbN5l5BkxtadR1wC9g-Yh1qNsaNPqFlEhuRQ5uQI/s400/3.+Apple+Cider+Vinegar.jpg" width="400" /></a></div>
<br />
Apple cider vinegar is packed with chemicals that remove dark spots. It is rich in citric acid, glycolic acid, and lactic acid. These acids bleach the dark spots and also exfoliate the dead skin present on the surface. Apple cider vinegar is sulfur based and sulfur is known to even out skin discoloration. You can dab a cotton ball dipped in diluted apple cider vinegar directly on the dark spots, let it sit for 20 minutes, and wash it off with cold water. You can even dilute and mix it with lemon juice and follow the same procedure.<br />
<br />
<h3>
4. Sandalwood</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcTrb_JfjJBlDTB5pymU9W103rIj7AozpWH_yrHC1lkL0bc3q6Jq3cC13JxtNZVfMETX81Vp4NKW5pr_YOrAAMr9VKactgmASEYitmNFFOJQsprLO4wgyNnshPPlrxA0_rNnS9F57_NE/s1600/4.+Sandalwood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="770" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcTrb_JfjJBlDTB5pymU9W103rIj7AozpWH_yrHC1lkL0bc3q6Jq3cC13JxtNZVfMETX81Vp4NKW5pr_YOrAAMr9VKactgmASEYitmNFFOJQsprLO4wgyNnshPPlrxA0_rNnS9F57_NE/s400/4.+Sandalwood.jpg" width="400" /></a></div>
<br />
Sandalwood is a time-tested remedy for many skin problems including hyperpigmentation. Its antiseptic properties help treat pimples and acne and its astringent properties help tighten pores and control oil secretion. The essential oils present in sandalwood lightens skin tone, helps in the regeneration of new cells, and exfoliates dead skin. Make a paste of sandalwood using rosewater, apply it on the affected areas, leave it on for 30 minutes, and wash it off. You can repeat this procedure daily until you get visible results.<br />
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<h3>
5. Aloe Vera</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiR7whbWy30ZG1O_pCh_Dk5OUIyTNY1GQt8aC8tl_q_r9Ocx7cKqmj3vx3fc0D_hqG1-fFFvYB1h2_XZo10rUy_AMStejIldaPM9dhXUHeh0FwdA_1HF_namRvlQ_LtPr6JZu_4TY-uuA/s1600/5.+Aloe+Vera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="578" data-original-width="770" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiR7whbWy30ZG1O_pCh_Dk5OUIyTNY1GQt8aC8tl_q_r9Ocx7cKqmj3vx3fc0D_hqG1-fFFvYB1h2_XZo10rUy_AMStejIldaPM9dhXUHeh0FwdA_1HF_namRvlQ_LtPr6JZu_4TY-uuA/s400/5.+Aloe+Vera.jpg" width="400" /></a></div>
<br />
Aloe vera has anti-bacterial and anti-inflammatory properties that help treat skin infections. It hydrates the skin and removes excessive oil from the pores. It removes dead skin and helps in the regeneration of new skin cells, thus, reducing the appearance of dark spots. Take a fresh aloe vera leaf and scoop out the gel. Crush it and apply it to your skin and wash it off after 30 minutes. You can repeat this on a daily basis for clear, spotless skin.<br />
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<h3>
6. Papaya</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8mnunNYsECbNPcnsX2qBFbJT94iWoNc7n8ImAjN3oYprXEfn1yRv12EGHkLbV5XTiHzNa6Tu-IrrQJTc7OeUz4Q4S7OGfl4t-_IJnb9gqMF8v8xyLxNQ9NYIxoUIrbgYK-M7Wwhj3SqA/s1600/6.+Papaya.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="770" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8mnunNYsECbNPcnsX2qBFbJT94iWoNc7n8ImAjN3oYprXEfn1yRv12EGHkLbV5XTiHzNa6Tu-IrrQJTc7OeUz4Q4S7OGfl4t-_IJnb9gqMF8v8xyLxNQ9NYIxoUIrbgYK-M7Wwhj3SqA/s400/6.+Papaya.jpg" width="400" /></a></div>
<br />
Papaya contains an enzyme called papain that exfoliates dead skin and fades dark spots. You can mash the pulp of papaya, mix it with lemon juice, apply it on the skin, and wash it off after 30 minutes. You should start noticing visible results after 2 weeks of following this procedure. Here’s how raw and ripe papaya help your skin.<br />
<br />
<h3>
7. Almond Oil</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnkbKYssAK1AOUPMeeLLcKG9Hujc-YMmYSGVpzPG-zSc7u8wJna7lNO4Olbi2zZrHB4Hh_IMtThB5tpUZRgE9Mjba-bQqxKuql4XV5_RNr9qX-nfMW9S_FJs13L8pQ8ZzUKLgPagj6kc/s1600/7.+Almond+Oil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="524" data-original-width="770" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnnkbKYssAK1AOUPMeeLLcKG9Hujc-YMmYSGVpzPG-zSc7u8wJna7lNO4Olbi2zZrHB4Hh_IMtThB5tpUZRgE9Mjba-bQqxKuql4XV5_RNr9qX-nfMW9S_FJs13L8pQ8ZzUKLgPagj6kc/s400/7.+Almond+Oil.jpg" width="400" /></a></div>
<br />
Almond oil is rich in vitamins A, B, and E and fatty acids. The fatty acids present in almond oil help clean your pores and get rid of acne. The vitamins moisturize the skin, clean and tighten pores, exfoliate dead skin, and help regenerate new skin. These actions of almond oil result in the lightening of dark spots over time. You can massage almond oil on your skin before going to bed and wash it off the next day. Continue following this procedure for 2 weeks for visible results. Read more about the benefits of almond oil.<br />
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Apart from using these ingredients to treat hyperpigmentation, it is necessary to be patient and to keep yourself hydrated and well nourished if you want clear skin. Consume foods high in nutrients rather than calorie-dense, oily foods. Remember to stay safe from the sun and apply sunscreen when you go out.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-43047927821015138652017-07-27T09:54:00.001-07:002017-07-27T09:54:10.968-07:00A Complete Guide To Removing Warts, Moles, Skin Tags and Oil Clogs Naturally!<div class="separator" style="clear: both; text-align: center;">
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Are you fed up with your skin problems? Do you want to get rid of skin tags, moles, warts, blackheads or age spots easily? Then you are just one step away because we bring the best solution or remedies related to more than 3000 skin problems. People are very much conscious about their skins because the beauty is hidden in it. Due to skin disorders cure peoples are ready to spend thousands of dollars. Now, you do not have to spend 1000’s of bucks because by following these remedies you can cure your skin problem easily.<br />
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First of all, let’s have a brief overview about major skin problems like skin tags, moles, warts, blackheads and age spots.<br />
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<b>Why Skin Tags appear in your body?</b><br />
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Skin tags could be formed anywhere in your body, it is developed due to friction from our outfit or where folds of skin available. The most common place for skin tags formation is armpit & neck area. Another main reason for skin tags formation is obesity because it increases your folds in the skin.<br />
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<b>Why Warts appear in your body?</b><br />
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Formation of warts is your body disorder; it generally creates because of Papilloma Virus or HPV. Warts have various types and it appears as per hormonal disorder. In children’s it usually appears due to unbalancing of an immune system.<br />
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<b>Why Moles appear in your body?</b><br />
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Moles are one of the most common skin disorders among people though it is not harmful to your body. Keep in mind that, an appearance of a mole is the first step towards cancer. Usually, it appears with the passage of time or growing age so it’s better to treat this disorder naturally.<br />
<b><br /></b><b>Why Blackheads appear in your body?</b><br />
<br />
Blackhead is not a type of direct skin disorder because it actually occurs due to dirty skin. Blackheads usually appear when the dirt stores in the pores of your skin.<br />
<b><br /></b><b>Why Age spots appear in your body?</b><br />
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The appearance of age spot occurs when your skin directly expose to high ultraviolet radiation or with the growing age.<br />
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<b>How to Cure your Skin Problems?</b><br />
<br />
Here comes the magical solution for the cure of your skin problems. Our creator formed various things for us; by using we can stay healthy without having any side effects. The first thing in the list is:<br />
<br />
<b>1.Garlic</b><br />
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When we talk about remedies of warts or moles, Garlic is the best natural medicine. The best way to use Garlic is, squash garlic juice and then softly apply it on your warts, moles or skin tags.<br />
<br />
How to Use Garlic as a cure?<br />
After applying on your warts protect it with the help of Band-Aid. Repeat this process twice or thrice a day until your wart disappears.<br />
<br />
<b>2.Apple Cider Vinegar</b><br />
<br />
Believe it or not, apple cider vinegar is one of the most effective naturally available medicines for your skin disorders. You can use this in eliminating skin tags, moles, warts and blackheads also. This is the best remedy for your warts removal. Actually, apple cider vinegar is full of inflammatory goods which help in killing bacteria and those disorders which could be the reason for warts creation.<br />
<br />
How to Use Apple Cider Vinegar as a cure?<br />
Before using apple cider cleanse your skin first. After than dip a cotton into vinegar and placed on your wart. Bind that cotton with Band-Aid or use duct tape and remove it after one day. Best time to this treatment is sleeping at night and removed in the morning. This is one of the best treatments for wart removal.<br />
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<b>3.Banana</b><br />
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Are you shocked by reading that banana is useful for your skin disorders? Then it’s natural because many people do not know about the importance of banana. There are lots of research and journals available which reveals the magical elements available in this fruit. Many people have successful results by using banana for their cure of skin tags, moles & warts.<br />
<br />
How to Use Banana?<br />
Peel the banana and apply it on your skin tags or warts area and cover with a duct tape. Keep in mind, use this method at night before going to bed and remove it in the morning. Repeat this process again and again; it will soften your tags within a week.<br />
<b><br /></b><b>4.Raw Honey</b><br />
<br />
One of the best things naturally available for a human being is honey. Pure Honey is an effective solution for your skin problems, just hard to find pure raw honey easily. There are lots of stores or vendors who guarantee you about pure honey so contact them for your skin problem. Honey is the fighter against antibacterial or antiviral elements present in your body.<br />
<br />
<b>How to Use honey?</b><br />
In order to get the best result, grab a pure honey first. Take 1 table of raw honey and apply the thick layer on your moles or watts and then cover it with Band-Aid. After that, leave it for 24 hours and repeat the same process after a limit of time.<br />
<b><br /></b><b>5.Lemon</b><br />
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Lemon is the perfect source of citric acid. It acts as a bleaching agent for your body and for your skin. Lemon juice is best for the removal of dark aging spot. In order to use it as a medicine, squeeze lemon juice in a bowl and dip cotton in it. After than apply directly on the area where you found dark patches. Repeat the process twice a day for the quick result.<br />
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<b>6.Steam</b><br />
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In order to get rid of blackheads available on your face, a steam bath is one of the best cures for it. All you have to do just boil hot water and let you face in front of steam. Due to this process you clogged pores get open and you can remove you blackhead easily via cleansing of your face.<br />
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There are lots more remedies which could be helpful for your skin problems. So do not hesitate to try these, just start from the beginning and get rid of skin disorders easily without spending thousands of dollars.<br />
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source: <a href="http://www.healthynaturalcures.org/complete-guide-removing-warts-moles-skin-tags-oil-clogs-naturally/">http://www.healthynaturalcures.org</a>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-51466654388379315362017-07-27T09:54:00.000-07:002017-07-27T09:54:01.927-07:00Here’s How Lemon And Baking Soda Can Save Your Life!<div class="separator" style="clear: both; text-align: center;">
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Many studies have confirmed that baking soda and lemon have a positive effect on our body. But did you know that when they are combined they work better than chemotherapy?<br />
<br />
It is already proven that lemon and baking soda can kill cancer cells with a 10,000 times the effectiveness of chemotherapy? But why no one knows? Because the pharmaceutical companies would lose billions and billions of dollars in profit they receive from chemotherapy.<br />
<br />
It was proven that lemon has an anti-cancer effect, but that it is also very effective against all forms of tumors and cysts. In fact, the most effective in fighting cancer is the lemon peel, because it contains compounds like D-limonene which was already proven to be excellent in treating cancer in animals.<br />
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Both lemon and baking soda have an alkalizing effect on the body, which means that they normalize the pH value in the organism and prevent the cancer from spreading.<br />
<br />
A recent study showed that by eating four (or more) 150g portions of citrus each week, you can significantly reduces your risk of colon cancer by 18%, stomach cancer by 31%, mouth cancer by 53%, and pharynx cancer by 58%.<br />
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The lemon destroys the cancer cells and prevents their spreading, which makes it more effective than drugs like adriamicyn, chemotherapy, and other pharmaceutical products.<br />
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Chemotherapy destroys the body by poisoning everything within in and not just cancer cells. If that’s the best your doctors can offer you, why not try an alternative approach which is completely natural and less harmful alternative!<br />
<br />
All you have to do is mix two teaspoons of organic lemon juice with ½ teaspoon of baking soda and consume the mixture regularly.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-76926901334967528452016-10-04T09:03:00.000-07:002016-10-04T09:03:26.198-07:00This Ancient Home Remedy Cures 100 Diseases, Improves Circulation, Cleans The Blood And Strengthens The Immune System!<div class="separator" style="clear: both; text-align: center;">
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This garlic based home remedy is one of those things every person every person concerned about their health should know. This drink does wonders for your health. Moreover, is useful for disposal of salts from the body, improves the body, cleans the blood, strengthens the immune system, blood vessels and the heart. Also, it removes excess fat and improves metabolism. It can be used for female diseases and inflammation, and it also helps in cleaning the body from harmful deposits. Best of all is that this drink is easy to prepare in the comfort of your home.<br />
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<h3>
Procedure:</h3>
<br />
– In a glass jar put 12 cloves garlic, and cut each clove into four parts.<br />
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– Pour half a liter of red wine over the garlic.<br />
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– Close the jar and leave it by the window, in the sun for two weeks.<br />
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– Every day, shake the jar two to three times.<br />
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– After two weeks, strain the liquid and place the jar in a dark place.<br />
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<br />
<br />
Take a teaspoon of this beverage three times a day, for a whole month. After 6 months you can repeat this process.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-34230979317449464082016-10-03T08:39:00.000-07:002016-10-03T08:39:33.872-07:00Lower Your Blood Sugar And Keep It Under Control With These 3 Natural Remedies<div class="separator" style="clear: both; text-align: center;">
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Diabetes is one of the most spread disease in the world. Maintaining normal blood sugar level is the first important rule of every person who suffers from this disease.<br />
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In this article I want to suggest three simple, but very effective prescription from russian alternative medicine for lowering blood sugar and maintain it under control.<br />
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Simple and affordable recipes to reduce blood sugar levels:<br />
<b><br /></b>
<b>For this recipe you need:</b><br />
– Horseradish root about 20 cm long and 2 cm thick<br />
<br />
– 9 garlic cloves<br />
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– Fresh beer(of good quality)<br />
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– Glass bottle or jar of 1l<br />
<b><br /></b>
<b>Preparation:</b><br />
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– Get the horseradish roots cleaned well, but not peeled<br />
<br />
– Finely chop and place in a jar<br />
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– Peel and wash the garlic. Chop it up and put in a jar<br />
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– Pour beer over the mixture so that you fill the jar, cover with something and leave in the dark for 10 days<br />
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– After that strain it<br />
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Dosage: the first 2 days – 1 teaspoon 2-3 times a day, the next days – 1 tablespoon three times a day before meals.<br />
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<h3>
This mixture can reduce high blood sugar within a month and keep it under control</h3>
<b><br /></b>
<b>The Oats Recipe</b><br />
– Pour 0.5 liters of boiled and cooled water over 50 grams of grain oats with.<br />
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– Put the mixture on low heat, have it boil for 10-15 minutes<br />
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– Remove from heat, cover and let it stand for 1 hour. Strain.<br />
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Dosage: take half a glass before meals, 3-4 times a day.<br />
<br />
The duration of the course of treatment – 2-3 months.<br />
<b><br /></b>
<b>Lower Your Blood Sugar With Eggs</b><br />
– Whisk 1 egg<br />
<br />
– Squeeze the juice of 1 medium lemon inside the same bowl<br />
<br />
– Mix well<br />
<br />
Dosage: Take this mix every morning on an empty stomach. Duration of treatment: at least 2 weeks.<br />
<br />
Do not forget to use the therapy prescribed by your doctor. Be Healthy!<br />
<br />
source: <a href="http://www.healthylifetricks.com/lower-blood-sugar-keep-control-3-natural-remedies/" rel="nofollow">healthylifetricks</a>pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-81144478616137445922016-10-02T22:20:00.000-07:002016-10-02T22:20:45.924-07:005 Organic Pain Killers That Are Effective As Drugs And Have No Side Effects<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvyupxWXlXIfTHmBa14ZPlbJ2QMxifyOYryAyZ_3VgJ6SyrM4toCSMyIbKoKZgDot6HYguf7dCyqSMHchCmJCYbuG2TlxfeiID8XTxaO0vh_Se4MbjbQnZC8xW8aWp-5zxohAWP3ttIyU/s1600/5+Organic+Pain+Killers+That+Are+Effective+As+Drugs+And+Have+No+Side+Effects.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvyupxWXlXIfTHmBa14ZPlbJ2QMxifyOYryAyZ_3VgJ6SyrM4toCSMyIbKoKZgDot6HYguf7dCyqSMHchCmJCYbuG2TlxfeiID8XTxaO0vh_Se4MbjbQnZC8xW8aWp-5zxohAWP3ttIyU/s400/5+Organic+Pain+Killers+That+Are+Effective+As+Drugs+And+Have+No+Side+Effects.jpg" width="400" /></a></div>
Almost always, natural medicine beats synthetic drugs! Of course, it needs to be used properly and you need to know what you need for a certain situation.<br />
<br />
Today we present you with the best natural pain killers. Here they are:<br />
<br />
<h3>
Capsaicin (Chili Peppers)</h3>
<br />
Capsaicin, a compound that chilly peppers are rich in, is known to offer relief from chronic pain. According to David Kiefer, MD, assistant clinic professor with Arizona Center for Integrative Medicine, it achieves this by reducing a substance that is responsible for conveying pain from the affected area to the nervous system. He went on to clarify that this process takes just a few days.<br />
<br />
<h3>
Ginger</h3>
<br />
Ginger is a known remedy for relieving pain associated with arthritis and rheumatism. Dr. Kiefer said that it has anti-chemicals that take care of muscle inflammation. Since it is a herbal medicine, it has no known side effects.<br />
<br />
<h3>
Feverfew</h3>
<br />
<br />
The name says it, this plant cures fever and associated pain. Stomach aches, headaches, and toothaches are well handled by this organic pain killer. It is mainly used for migraines and rheumatoid arthritis. Although more studies are yet to be conducted on how effective it is, using it in moderation will certainly help you.<br />
<br />
<h3>
Devil’s Claw</h3>
<br />
Devil’s claw is also one of the best natural ways to get rid of pain. Scientific proof exists that this herb from Southern Africa can be used to cure lower back pain and even manage arthritis.<br />
<br />
<h3>
Valerian Root</h3>
<br />
This herb is effective organic pain treatment option for muscle cramps and spasms. It is also used by people suffering from insomnia. But it is also a women’s best friend especially when it comes to managing menstrual cramps. Women who are undergoing menopause also say that it fights hot flashes and anxiety. The valerian root is so effective in fighting pain that it is found in numerous pharmaceutical products.<br />
<br />
All of the above herbs are good for pain management. However, more additional research is still required on them. It is pertinent to note that they are not instant pain cures, but they offer relief against different types of pain and discomfort.<br />
<br />
Remember, curing an ailment at times requires a delicate combination of a number of techniques that include eating a proper diet and having enough rest together with the different medicines.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-51598889940327644612016-10-02T06:31:00.001-07:002016-10-02T06:31:46.154-07:00The Multi Drink, A Powerful Medicine: It Improves Blood Count, Works Anti-Inflammatory, Heals Pain!<div class="separator" style="clear: both; text-align: center;">
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It has long been known that antioxidants are the main substances that interfere with the growth and regulation of the free radicals in the human body, and it is these free radicals can lead to many diseases, including cancer.<br />
<br />
Turmeric is for a reason referred to as the queen of spices. Besides being used as a condiment, turmeric is an indispensable part of various medicinal preparations that have a great effect on your health. It is a spice that contains more than 300 antioxidants, and therefore the right medicine. Here is a recipe for a juice that you can make of turmeric powder, but also of raw turmeric root, if desired. This is a multi drink which acts as an analgesic with anti-inflammatory properties, but carries a number of other health benefits.<br />
<b><br /></b>
<b>Ingredients:</b><br />
<br />
<br />
<ul>
<li>1 tablespoon of turmeric powder</li>
<li>1 piece of ginger (about 5 cm)</li>
<li>5 carrots</li>
<li>2 lemons</li>
<li>1 orange</li>
<li>1 cucumber</li>
</ul>
<br />
Preparation:<br />
<br />
Remove the peel from the lemon and orange, as well as the ginger and carrots. All the ingredients mix in a blender or mixer, and optionally add ice and serve as a beverage.<br />
<br />
<h3>
The Medicinal Benefits of This Juice</h3>
<b><br /></b>
<b>Arthritis</b><br />
<br />
The juice of turmeric successfully relieves inflammation caused by arthritis. Curcumin, one of the antioxidants present in turmeric, in diluted form becomes active and can relieve stiffness and swelling of joints.<br />
<b><br /></b>
<b>Cancer</b><br />
<br />
It has long been known that the administration of antioxidants interfere with the growth and regulating the free radicals in the human body, and it is these free radicals can lead to many diseases, including cancer. Curcumin juice is also very effective prevention of ovarian, colon, prostate and breast.<br />
<b><br /></b>
<b>Digestive problems</b><br />
<br />
This juice will reduce bloating, heartburn and gastritis. Besides the juice, you can consume turmeric powder as a spice in almost every meal.<br />
<b><br /></b>
<b>Protects the heart and blood vessels</b><br />
<br />
The turmeric juice controls cholesterol, keeps the blood vessels and heart. Prevents potential cardiovascular disease.<br />
<b><br /></b>
<b>Destroys toxins</b><br />
<br />
This juice will successfully cleanse the body of toxins.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-35850867129552847422016-10-01T23:02:00.001-07:002016-10-01T23:02:52.157-07:00How To Get Rid Of Hyperpigmentation<div class="separator" style="clear: both; text-align: center;">
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Hyperpigmentation is a very common discoloration of skin patches which can naturally occur as we age. Often, a spot will appear, and it can range in size from a dime to large patch of skin, which is darker than your surrounding skin. They are normally relatively harmless and is common. So if you have Hyperpigmentation do not panic. how to get rid of Hyperpigmentation is a simple task.<br />
<br />
This darkening of skin often occurs with an excess amount of melanin. Melanin is the brown pigment that produces your skin color. Hyperpigmentation can affect any person regardless of age, race, or gender. The release of Melanin in excess amounts is largely natural as well as our body produces more as we age and most of our environments act to excel production.<br />
<b><br /></b>
<b>Hyperpigmentation spots are normally called Age Spots.</b><br />
<b><br /></b>
<b>How to get rid of Hyperpigmentation?</b><br />
<br />
Prevention is the best solution to handle this ailment. For this, lets start with the most common recipient of Hyperpigmentation, women. During hormonal changes, such as pregnancy, a woman’s body produces more melanin. You really cannot stop this process. But, birth control which is based on controlling hormones can produce these spots. By getting off of birth control, you will stunt or prevent the growth of such spots.<br />
<br />
Your environment also has an effect. This is primarily in the form of damage from the sun. Sun burn is an accelerate for these spots. So go heavy on sun screen if cancer risks already did not scare you into this. This is the leading cause of these spots. Some other causes are less out of your control.<br />
<br />
These causes would be genetically inclined. Acne and Acne scars can cause Hyperpigmentation to occur. This means if you have some pimples, treat them before moving onto your spots. This will prevent new spots from forming. Freckles also can cause Hyperpigmentation. Not much you can do about this, but monitor them to ensure they do not appear to be a growth.<br />
<br />
If all is said and done and you still have these spots, you can move on to topical solutions and surgery. Topical solutions are skin lightening creams. Hydroquinone Cream is the leading cream to lighten skin. You need to use a measured amount and do not go over board as you cannot reverse the effects. Hydroquinone Cream is often call bleaching cream and do have stronger counter parts you get from a doctor. Cortisone Cream can be effective as can Tretinoin Cream. In stronger dosage, all of these creams require a trip to your doctor. They also take several months to become effective and can be irritating to sensitive skin.<br />
<br />
If you are really persistent and need to figure out how to get rid of Hyperpigmentation fast, your final option is surgery. Laser removal is becoming more and more popular. Visit a doctor to get a referral to a surgeon. Often, this procedure is painless, quick, and has no recovery time. Although this should be a last resort, it is an option.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-63185609613062676622016-10-01T08:27:00.000-07:002016-10-01T08:27:28.445-07:007 Natural Ways to Relieve Constipation Without Over the Counter Laxatives<div class="separator" style="clear: both; text-align: center;">
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Constipation is one of the most common and easily noticeable signs that something is not right with the stomach, intestines, or general digestive system. Constipation is not a disease or illness as such, though it can be a symptom of other digestive tract disorders or infections. It is however something that occurs in people of all ages – but more common in elderly people. Here are the best 7 methods of getting rid of constipation:<br />
<b><br /></b>
<b>Eat Fiber-rich foods</b><br />
Many of us spend a lot of money eating what is not beneficial to us instead of lesser amounts of money of quality grains. 6 ounces of grains like barley, cereals, bread, etc., are fantastic substances that help to keep the digestive tract and intestines free from any clog.<br />
<b><br /></b>
<b>Add Fruits and vegetables to your diet</b><br />
Fresh fruits and vegetables are not just highly nutritious; they contain a lot of fiber and liquids that are beneficial to the entire digestive system.<br />
<b><br /></b>
<b>Beans and legumes helps</b><br />
Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals helps in eliminating constipation naturally.<br />
<b><br /></b>
<b>Molasses and honey</b><br />
If you prefer laxatives for curing constipation, then go natural; molasses are nature’s own natural laxative; and mixed with natural honey, they do a great job in relieving constipation.<br />
<b><br /></b>
<b>Grapes and lemons.</b><br />
These are special fruits with high citrus acid contents which breaks down intestinal waste with ease. A dose of these natural fruits sure helps relieve constipation a lot.<br />
<b><br /></b>
<b>Try Yoga</b><br />
Performing Yoga and following a healthy diet can help you become completely free of constipation. There are several Asanas and Pranayama techniques in Yoga that will help you physically stretch and contract the muscles of organs like the stomach, intestines, liver and kidney.<br />
<b><br /></b>
<b>Drink water</b><br />
As simple as this may sound, it remains the number one cure for constipation. Making sure that you consume food with a lot of water and also drinking excessive amount throughout the day would go a long way to help you to keep the bowel moving normally. Water should never be replaced with soda or other drinks. Pure, distilled, spring, or traditional tap water is the key.<br />
<br />pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-23587574166981102022016-10-01T08:25:00.000-07:002016-10-01T08:25:49.532-07:00Fruits For Glowing Skin<div class="separator" style="clear: both; text-align: center;">
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<b>Bananas:</b><br />
<br />
Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.<br />
<b><br /></b>
<b>Lemons</b><br />
<br />
It has high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm<br />
water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach. This fights cellulite and clears your skin from within. A mixture of lemon juice and honey reduces blemishes and acquire glowing skin.<br />
<b><br /></b>
<b>Oranges:</b><br />
<br />
Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing. Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.<br />
<b><br /></b>
<b>Apples:</b><br />
<br />
Apples have high antioxidant action, preventing cell and tissue damage and works as an anti-ageing agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply apple<br />
juice mixed with some honey on your face; let it dry and wash off. This is a very good hydrating face mask.<br />
<b><br /></b>
<b>Papaya:</b><br />
<br />
A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-57288369318528882222016-09-30T23:12:00.001-07:002016-09-30T23:12:35.221-07:00Get Rid Of The Scars On Your Body With This Natural Cream<div class="separator" style="clear: both; text-align: center;">
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The scars on the face (as well as other parts of the body) usually caused by pimples and acne can have a pretty big impact on your overall look. The best way to remove them or at least heal them a little bit without expensive treatment, is this natural cream that you can prepare for yourself. It is quite effective if used regularly, and why wouldn’t you use it when all the ingredients are in your kitchen and it is really easy to prepare. Your scars might just disappear forever.<br />
<br />
<h3>
Here it is:</h3>
<br />
<b>Ingredients:</b><br />
<br />
<br />
<ul>
<li>4 teaspoons of freshly squeezed lemon juice</li>
<li>4 teaspoons of honey</li>
<li>1 egg white</li>
</ul>
<br />
<b>Preparation:</b><br />
<br />
Wash your face, because your skin needs to be clean and dry.<br />
In a clean bowl put all the ingredients and mix well.<br />
Apply the resulting cream, directly to the place where the scar is.<br />
Leave it to act for about 15 minutes, then wash it off with some water.<br />
Make sure you do this treatment at least twice a week.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-91139869590641676742016-09-30T08:42:00.000-07:002016-09-30T08:42:04.547-07:00Get Rid Of Dandruff With These 5 Simple And Efficient Natural Remedies<div class="separator" style="clear: both; text-align: center;">
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In addition to being really unpleasant, dandruff also makes us feel bad and ashamed. To prevent dandruff, try some of the following household remedies.<br />
<b><br /></b>
<b>Olive Oil</b><br />
<br />
Olive oil is great for so many things, and it is known as an excellent tool for hydration and cleansing. In a microwave heat some olive oil to get it warm, but not hot. After that, apply it on the affected area and rub in a circular motion, and after an hour, wash it with shampoo.<br />
<b><br /></b>
<b>Lemon Juice</b><br />
<br />
Lemon juice is one of the best natural remedies for dandruff. Simply squeeze some lemon juice and mix it with water. Massage the scalp with lemon peel for a few minutes and then rinse the mixture of water and lemon juice.<br />
<b><br /></b>
<b>Apple Cider Vinegar</b><br />
<br />
In a spray bottle, mix 60 ml of apple cider vinegar with 60 ml of water. Spray the mixture on the hair and the root, and be sure to avoid the eyes. Then wrap your hair in a towel. After an hour wash it as usual.<br />
<b><br /></b>
<b>Baking soda</b><br />
<br />
In wet hair rub a handful of baking soda. Apply this treatment a few weeks instead of shampooing your hair and the hair should start producing its natural oils. If your hair gets too dry, reduce the amount of baking soda.<br />
<br />
The above home remedies for dandruff are very simple and effective. Better than buying expensive shampoos full chemistry.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-4617579142398147012016-09-30T07:57:00.000-07:002016-09-30T07:57:20.004-07:00Foods That Boost Your Libido<div class="separator" style="clear: both; text-align: center;">
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Almonds Almonds are a great source of essential fatty acids. These provide the raw material for a man's healthy production of hormones. Eat almonds raw. Also crush some fresh almonds and sprinkle them on your salad to get the energy you need.Watermelon Watermelon's flesh and rind contain a chemical called Citruline that not only helps your sex drive but also...<br />
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<b>Almonds </b>- Almonds are a great source of essential fatty acids. These provide the raw material for a man’s healthy production of hormones. Eat almonds raw. Also crush some fresh almonds and sprinkle them on your salad to get the energy you need.<br />
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<b>Watermelon </b>- Watermelon’s flesh and rind contain a chemical called Citruline that not only helps your sex drive but also has health benefits for your heart.<br />
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<b>Walnut </b>- Walnuts contain zinc and omega 3-fatty oils that are good for the heart and for blood circulation.<br />
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<b>Citrus Fruits</b> - According to several studies vitamin C has been found to improve overall sperm health in men and decrease the risk of infertility in both male and female. Citrus fruits provide a boost of antioxidants and glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment.<br />
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<b>Berries -</b> Berries such as blueberries and strawberries can be one of the most sensual foods for both men and women. Strawberries contain high amounts of folate and vitamin C.<br />
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<b>Papaya </b>- Papaya is great for women because it is essentially natural estrogen. It has the same compounds as the estrogen found in our bodies and gives your libido a nice boost.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-26260988966288877122016-09-29T20:09:00.000-07:002016-09-29T20:09:25.766-07:00Surprising Beetroot Juice Benefits For Health, Skin And Hair<div class="separator" style="clear: both; text-align: center;">
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‘Beetroot juice’ – the bright red colored juice of sweet taste is known to be a ‘super food’ for its tons of benefits. From our health to our skin to our hair – it can do good to almost all parts of our body naturally.<br />
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<h3>
Health Benefits Of Beetroot Juice</h3>
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Beetroot juice is very low in calorie (only 40 calories / 100 gm serving), loaded with antioxidants and tender with minerals (sodium, potassium, magnesium, iron, etc.). Learn how it can perk up your health:<br />
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<b>1. Makes Digestion Smooth</b><br />
The high dietary fibre content of beetroot helps in digestion while making bowel movement easy and averting constipation. It maintains the functions of intestinal nerves and improves our digestive health, thereby reducing various gastrointestinal issues like acidity, heartburn, bloating, hypochlorhydria, etc.<br />
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<b>2. Keeps Liver Healthy</b><br />
Being rich in antioxidants, especially glutathione, beetroot juice can prevent our liver from serious damages. The betaine present in the veggie makes it a potent detoxifying agent by stimulating the secretion of detoxifying enzymes inside the liver. It also promotes cell regeneration and fat disintegration within the organ in order to regularize its functionality with the help of its high methionine content.<br />
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<b>3. Cures Anemia</b><br />
Beetroot is loaded with iron and folate, which are essential for increasing hemoglobin level in our body, thereby curing diseases like anemia. Regular consumption of the vegetable can activate as well as reproduce Red Blood Corpuscles (RBCs) in our bloodstream. It not only makes hemoglobin level up, but also promotes the supply of oxygen throughout the body to prevent fatigue, dizziness, restlessness, insomnia, etc., which are associated with anemia.<br />
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<b>4. Reduces Inflammation</b><br />
Inflammation and all other related symptoms such as swelling, irritation, redness, pain, etc. can be reduced to a great extent by consuming fresh beetroot juice in a regular manner. According to scientists, the taproot portion of the beet plant contains antioxidant pigment betalain, which comes with excellent anti-inflammatory properties and helps our immune system act strongly without causing much discomfort.<br />
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<b>5. Fights Against Cancer</b><br />
Beetroot juice holds amazing anti-carcinogenic properties and this is attributable to its high betacyanin content. Studies have found that this compound can eliminate cancer-causing toxins from our body and put a stop to the further formation of cancerous tumors. Betacyanin mainly slows down the metabolism of cancer cells and decrease the amount of nitrosamine in our body, which helps in fighting against cancers of breast, blood, stomach, colon, prostate, testis and skin.<br />
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<b>6. Promotes Detoxification</b><br />
Beetroot juice is one of the best natural detoxifying agents. When it comes to maintaining the optimal functionalities of our body, beetroot can play a significant role anytime. The betalain content of the veggie can excrete all sorts of toxic materials from our body and helps in keeping the metabolism going smoothly.<br />
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<b>7. Improves Stamina</b><br />
As said before, beetroot juice can increase blood circulation throughout the body, thereby ensuring better supply of oxygen to the muscles. It also contains lots of nitrates, which turn into nitric oxide molecules to decrease oxygen consumption during workout and maintain its natural flow. These rejuvenate our entire physical system by perking up energy, endurance and stamina.<br />
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<b>8. Averts Dementia</b><br />
Daily intake of beetroot juice can keep dementia, memory loss, and other similar age-related ailments away. Being a nitrate-rich food, it can boost blood circulation throughout our body, which eventually ensures better supply of oxygen to the frontal lobes of our brain. This helps in preventing or at least delaying the loss of cognitive functions as we age.<br />
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<b>9. Enhances Cardiovascular Health</b><br />
There are very few vegetables which can enhance our cardiovascular health as extensively as beetroot. The nitrates present in the veggie are transformed into nitric oxide, which acts as a vasodilator and helps in lowering blood pressure by widening blood vessels as well as making circulation easy. Beetroot contains certain amino acid called betaine that eliminates homocysteine from bloodstream and protects blood vessels from damages. It is also loaded with antioxidants like carotenoids and flavonoids, which increase good cholesterol (HDL) level and decrease bad cholesterol (LDL) level in bloodstream to keep the inner walls of our arteries plaque-free.<br />
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<h3>
<b>Skin Benefits Of Beetroot Juice</b></h3>
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A healthy, beautiful and glowing skin can result from frequent consumption of beetroot juice. Check out the benefits below:<br />
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<ul>
<li>Topical application of beetroot juice can keep signs of aging at bay. The antioxidants content (mainly lycopene) of the vegetable can provide protection from the UV rays of the sun and neutralize harmful free radicals to prevent further formation of wrinkles, fine lines and age spots.</li>
<li>The high amount of vitamin C present in beetroot juice helps in reducing spots, blemishes and pigmentations. It also aids in the restoration of natural skin color to give us better complexion.</li>
<li>Drinking beetroot juice in sufficient amount can keep even super dry skin hydrated and moisturized. It helps our skin get rid of the topmost dead cell layer and makes it soft, supple and smooth.</li>
<li>The anti-inflammatory properties of beetroot juice can keep our skin clean and clear by preventing breakouts.</li>
<li>The juice works as a natural blood purifier to give us a healthy radiant skin from inside.</li>
</ul>
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Also Read – 7 Simple Fruit and Vegetable Juice Recipes for Fast Weight Loss Here<br />
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<h3>
Hair Benefits Of Beetroot Juice</h3>
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If you want to get healthy nourished hair, beetroot juice can be the answer. Know here how:<br />
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<ul>
<li>As it comes packed with carotenoids, the quality and texture of hair fibers is improved drastically.</li>
<li>Fresh beetroot juice is an amazing source of potassium, which reduces hair fall and promotes hair growth considerably.</li>
<li>Dry, itchy scalp or excessive dandruff – all can be successfully treated just by drinking beetroot juice often. It contains calcium, potassium, phosphorous, vitamin B and vitamin C, which altogether helps in increasing blood circulation throughout the scalp, thereby making scalp healthy and endorsing hair growth.</li>
</ul>
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In short, beetroot juice is the perfect remedy for our overall health and beauty. Are you ready to incorporate it in your diet?pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-69425053682824551972016-09-29T08:30:00.000-07:002016-09-29T08:30:59.866-07:00How To Heal Your Painful Joints With Lemon Peel: Wake Up Pain Free<div class="separator" style="clear: both; text-align: center;">
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<b>Lemon is one of the most useful foods on the planet.</b><br />
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Lemon protects you from so many diseases that can rightfully be called a super-food. It is full of nutrients, containing bioflavonoid, pectin, folic acid, vitamin C, A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese. It has beneficial effects in the liver, intestine, stomach, the immune system, the nervous and cardiovascular systems.<br />
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If you regularly eat lemons, you can prevent diseases such as laryngitis, bronchitis, flu, colds, arthritis, high blood pressure, bacterial infections, kidney stones and gallstones, and according to the latest research cancer!<br />
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There are many ways to incorporate this food into your daily menu, but did you know that lemon helps as a poultice to treat painful joints. Yes that’s right, here is a recipe which done correctly, can relieve you of the pain in your legs and arms.<br />
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<b>Here it goes:</b><br />
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-You need to put the peel of two lemons in a jar and then add 500 ml of olive oil.<br />
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-Close the jar and leave it to stay for two weeks. After 2 weeks your healing oil is ready.<br />
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-Pour the healing oil on a clean gauze and place it on the painful joint, and put a plastic bag over it.<br />
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-Do this in the evening and spend the night with it. In the morning you should feel a great relief.pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-47751015523782330302016-09-29T08:26:00.000-07:002016-09-29T08:26:12.772-07:004 Facts About Cellulite And 1 Natural Recipe To Get Rid Of It<div class="separator" style="clear: both; text-align: center;">
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Many women struggle with cellulite on their legs and buttocks, but once you realize that this is a problem that is hard to beat they soon give up.</div>
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Perhaps it is not about the solution, but the untruths that you are almost certain in.</div>
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<h3>
These are the only truths that need to know about cellulite:</h3>
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<b>Cellulite does not occur only in obese people</b></div>
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It is true that the more fat you have on your skin, the greater the visibility of cellulite. But skinny people have cellulite also. Part of the phenomenon depends on genetics, so if your mother had this problem, you will probably have it too.</div>
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<b>With losing weight you will lose the cellulite also</b></div>
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Cellulite may be out of your control, but fat is not. If your body mass index is high, losing fat can reduce your cellulite. But it is much less likely that those with low body weight will get rid of it, on the contrary, losing weight will just make the cellulite show more.</div>
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<b>The anti cellulite creams are not completely useless</b></div>
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Although they do not fully remove your cellulite, those creams will help you in the fight. Because of them the skin becomes thicker, which reduces the visibility of the holes. But once you stop using them, the problems returns.</div>
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<b>You will not be satisfied even when the treatments will work</b></div>
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Patients sometimes find it difficult to accept the fact that it is impossible to get rid of cellulite completely. So no matter how efficient anti cellulite treatments are, many are not happy to find that their cellulite is reduced, but did not disappear.</div>
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There are many natural home remedies that you can use to fight against cellulite, so do not wait until summer.</div>
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<b>Try this recipe today:</b></div>
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What do you need?</div>
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<ul>
<li>½ cup of grinded coffee</li>
<li>2 tablespoons of brown sugar</li>
<li>2 to 3 tablespoons oil</li>
</ul>
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Mix all ingredients and place them in a glass jar. After showering give a good rub to the critical areas with the paste and then rinse. Then apply an anti-cellulite cream.</div>
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For best results use the peeling every day.</div>
pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.comtag:blogger.com,1999:blog-5553694026647049264.post-25737414469641884872016-09-28T19:19:00.000-07:002016-09-28T19:19:43.422-07:00The Elixir Of Youth For Women! Stop Aging And Rejuvenate The Entire Body!<div class="separator" style="clear: both; text-align: center;">
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There are different methods of rejuvenation for women, which don’t require the unnecessary costly surgical procedures. The rejuvenation of the face and the whole body cannot consist only of cosmetic procedures. It is necessary to combine different methods of rejuvenation that give amazing results. Surely you’ve noticed that there are unique women who look 10, 15 years younger, and did not undergo expensive cosmetic surgery.<br />
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One of these youthful beauties has revealed the secret of her elixir of youth. She claims that after its use, it improved her vision from -3 to -1, the skin became smooth and elastic all over the body, and her hair got thicker and stopped showing new gray hairs.<br />
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<b>The Recipe For Rejuvenation Of The Body:</b><br />
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<ul>
<li>100 ml flax seed oil</li>
<li>2 medium sized lemons</li>
<li>1 large garlic clove</li>
<li>0.5 kg of honey</li>
</ul>
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Clean the garlic and blend it together with the two lemons. Leave the peel on one of the lemons.<br />
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Add the honey and the flax seed oil and mix it all up.<br />
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The mixture is kept in the refrigerator in a sealed glass jar.<br />
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Consume 1 tablespoon three times a day, half an hour before meals.<br />
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<b> How this mixture rejuvenates the body?</b><br />
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Flax seed oil is a plant hormone, flax contains linoleic (omega-6), oleic acid (omega-9), and palmitic fatty acid and more than half the fat contained is Alpha-linolenic acid (omega-3), which makes it the richest linseed oil plant source of omega-3 fatty acids (twice that of fish oil).<br />
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Flax oil is also the richest plant source of lingams, which are important antioxidants, which combined with lemon cleanses the liver. A clean liver is our main generator of youth.<br />
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Vitamin C from the lemon is a perfect antioxidant, strengthens the immune system and blood vessels. Garlic cleans the blood vessels, and honey brings microelements which regenerate and rejuvenate the entire body.<br />
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I am sure that this elixir of youth, with regular skin care, will give you amazing results.<br />
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Stay young and beautiful!pull emailhttp://www.blogger.com/profile/05570978372323684111noreply@blogger.com