Cracks on the lips
First, you should know that cracks on the lips means that you are missing iron, zinc, and vitamin B (B3, B2, and B12). You should also know that this is a common case among vegetarians, because they do not consume enough of these vitamins and nutrients, due to their diet. So, if you want to get rid of this problem, you should consume enough amount of Swiss chard, peanuts, legumes plants such as lentils, poultry meat, salmon, tuna, eggs, shellfish. Intake enough of vitamin C, to help your body fight against infections. And make sure you combine these products with vegetables like broccoli, red peppers, kale and cauliflower.
Red rash on the face and hair loss
You should know that if you’re experiencing some of these symptoms, it means that your body is lacking in vitamin B7. The medical experts call this vitamin the hair vitamin. Eating fresh eggs, which are rich in a protein called avidin will make you prone to these conditions because this protein prevents the absorption of biotin in the body. As we said, you should eat more cooked eggs instead of fresh, try eating more salmon, avocado, mushrooms, cauliflower, soybeans, walnuts, raspberries and bananas.
Red or white skin changes that are similar to acne on your face, arms, thighs, and back
You should know that this is a symptom of fatty acids, vitamin A and E deficiency. If you want to get rid of this problem you should eat less saturated food, discard trans-fats (margarine), and herbal fat, increasing the input of healthy fats. For vitamin A eat green vegetables, and carrots, sweet potatoes, and red peppers. There is a lot of beta carotene in them and will help your body get the necessary vitamins. For vitamin D, expose yourself 10 minutes on sun.
Numbness and tingling in the hands and feet
If you experience these symptoms, then you should know that you are lacking vitamin B (B9, or folic acid, B6, and B12) and it is connected to peripheral nerves. The symptoms may occur with anemia, depression, hormone imbalance, and fatigue. So, if you want to get rid of this problem, you should consume more chicken meat, crabs, shellfish, beans, eggs, beets, asparagus, and spinach.
Muscle cramps, severe pain in fingers, wrists, legs, and back
First, you should know that this is probably caused by magnesium, calcium, and potassium deficiency. You can lose more minerals if you exercise rarely because of severe sweating. The best way to get rid of this problem is to consume more apples, grapefruit, cherries, zucchini, hazelnuts, almonds, bananas, broccoli, dark leafy greens like kale, spinach, and dandelion.