The concept of drinking water on an empty stomach originated in Japan. Japanese folks drink at least 4 glasses of water first thing in the morning before brushing their teeth. After this they wait for at least half an hour before eating anything. According to research, this therapy helps in keeping them healthy and active throughout the day. This perhaps explains the fact that Japanese people are one of the most efficient and active people in the world!
There are a large number of health benefits of drinking water in the morning for water has several magical properties when it comes to the treatment of your system. For example, if you have lukewarm water after your meal, it helps in keeping the oil from getting solidified into fats. One should incorporate lukewarm water in his/her daily routine as much as possible.
Clear Bowels
Drinking a generous quantity of water helps you in passing your stools and regularises your bowel movements in the long run. This keeps your body clear of all the wastes.
Expels Toxins
Water helps in flushing out the toxins that get deposited in your body with the air that you breathe or the food that you eat every day. Drinking water makes you urinate and in turn detoxifies your body from all the waste in it.
Makes You Hungry
Drinking water helps in getting rid of your sleepiness as it helps in clearing and regularising your bowels. It also makes you feel hungry enough to have your breakfast which is the most important meal of your day.
Treats Headaches
Headaches are often caused as a result of dehydration. Drinking water in the morning makes sure that your body is not dehydrated.
Speeds Up Your Metabolism
Drinking water helps in speeding up the process of metabolism and makes you lose weight faster. It absorbs nutrients faster and betters your digestive system.
Increases Blood Cells Count
When you drink water on an empty stomach, your red blood cells grow faster which in turn produces more oxygenated blood to keep you energised for the rest of the day.
Makes Your Skin Glow
Water is a great remedy for those suffering from acne. It detoxifies your body by regularising your bowel movements. Hence, lesser acne breakouts.
Makes Your Immune System Better
Drinking water on an empty stomach every day maintains the fluid balance of your body. When your fluid balance is at an optimum level, your immunity to external infections goes high by several notches.
Other Health Benefits
Make it a habit of drinking a generous quantity of water right after you get up in the morning. It treats several other health problems like high blood pressure, diabetes, gastritis, constipation and tuberculosis. It can also help those suffering from arthritis. Make sure to continue this process for three days a week and then take a week’s pause and resume.
So, next morning you get up, make sure to have plenty of water.