Friday, March 25, 2016

How to prevent hair fall simply at home?

Sudden, excessive hair loss can be frightening and worrying. Latest technology and hair fall products claim to reduce hair fall and most of them are effective. However, it is always better to go for natural products than opting for chemicals that harm the hair. To curb hair fall, one needs to include a few basic practices into the haircare routine along with treatments that should be adopted for best results. Hair fall may be caused due to various reasons. Here are some home remedies and tips to control hair fall.

Apply natural pack for fall control

There are plenty of natural remedies that control hair fall. Among the best ingredients you can use amla (Indian Gooseberry), hibiscus, fenugreek, curd and honey. These ingredients, when used in combination works best on your hair and any kind of hair issues are instantly solved.

Raise keratin

Methyl sulfonyl methane is great for producing keratin (a protein inside hair) which helps in strengthening hair follicles. Citrus fruits, vegetables, meat, dairy products are keratin rich foods to help hair re-growth fast. In just one study 100 percent of those who took MSM showed reduced thinning hair and increased growth in mere six months.

Rejuvenate hair follicles

Taking 100 mg of any B-complex supplement daily helps in growing hair. It includes biotin and vitamin B6 that helps in reducing thinning of hair by increasing the scalp blood circulation and rejuvenating hair follicles. The nutrients silica and zinc may also be critical for hair re-growth. Take 500 mg of silica twice a day in addition to 30 mg of zinc.

Take Vitamin E antioxidant

Vitamin E helps in nourishing damaged hair and also to prevent breakage. It aids the body’s capability to produce keratin in hair strands to stop breakage. Supplementing along with 400 IU of Vitamin E antioxidant is a good idea to grow long and lustrous locks.

Rev upwards collagen production with Vitamin C

Collagen encompasses the curly hair strands but even as we age collagen breaks down, causing hair to be more prone to breaking. The best way to boost collagen is by getting much more vitamin C. Foods loaded with vitamin C include citrus fruits, strawberries and red peppers. Including 250 mg of it in your daily routine may help boost collagen production that also aids in reducing wrinkling.

Intake natural green foods & nuts

Food like nuts, green leafy rice and oats contains Biotin. Biotin induces hair growth in addition to scalp health. So in order to get a better hair health and control the hair fall you need to intake the protein rich foods. Consumption of vegetables similar to kelp, nori, dulse, kombu in addition to wakame, which are abundant in iodine can help if hypothyroidism is causing hair fall. It is advisable to visit a qualified holistic medical care professional if an under-active thyroid gland is suspected.

Boost scalp blood circulation with rosemary oil

Rosemary oil has been traditionally used to increase blood circulation on the scalp. Add a few drops of rosemary oil to coconut fat and massage the scalp regularly with this mixture. When your scalp is nourished, the follicles and hair strands are strengthened up and hair fall can be controlled.

Avoid faucet water

Drinking faucet water should be avoided since it typically contains fluorine in addition to chlorine. Both these chemicals affect the hair and its growth. 100 mg of the bladderwrack (Focus vesiculosus) herb may be consumed regularly.

Eat foods rich in iron

Iron can be essential for hair regrowth and are available in blackstrap molasses, environmentally friendly leafy vegetables, leeks, cashews, dry fruits, figs and berries. These foods helps the body absorb iron which in turn helps in growing healthy hair.

Hair loss can have a variety of causes. Typically, it is due to hormonal changes, genetic influences or damage to the hair follicles. Also factors like age, poor nutrition and other health problems may lead to hair loss. Looking into the simple remedies which may be followed at home can revive the hair. Especially if you are under medication then you might probably lose a lot of hair and your lovely image looks really bad. These homemade remedies can give a beautiful and healthy hair if followed regularly.

How to prevent hair fall simply at home? Rating: 4.5 Diposkan Oleh: Epul Emil