1. Physical Activity
Exercising or any other physical activity improves circulation. Muscle contractions improve the blood flow to your legs, and regular walks or aerobic exercises will sure keep your body warm.
2. Normal Body Weight
It is easier for the blood to circulate in a healthy body, compared to people who have problems with excess weight.
3. Do Not Stand For Too Long
Avoid long static activities such as standing or walking.
4. Deep Breaths
Deep breathing helps you increase the capacity of your lungs, and your body receives more oxygen, necessary for the metabolism and body cells.
5. Stop Smoking
Smoking damages vascular endothelial cells that line the entire circulatory system and is often considered as the main cause for the creation of cholesterol.
6. Relax
Prolonged breathing, autogenic training and a massage are some of the tips you could use to relax.
7. Heat Holders, Scarfs
Warm clothes, heat holders and scarfs will help you maintain the body temperature.
8. Hot and Cold Treatment
Soak your feet in tepid water for a few minutes, and then do the same using cold water. Repeat the procedure for several times. This will stimulate the blood circulation.
Prepare this efficient natural remedy to improve circulation and protect the blood vessels
We suggest you to prepare this amazing natural remedy, and people have been using it for the last decades. It is popular for its efficacy to improve blood circulation and protect the cardiovascular system. The ingredients are cheap and easily available, and when combined, they can do miracle for your body…
Ingredients:
- 1.5 oz /40 g dried calendula
- 1.5 oz /40 g dried thyme
- 1.5 oz /40 g dried nettle
- 3 rosemary stalks
- 3 common yarrow stalks
- St. John’s wort (3 stalks)
- 4 cups/ 1l rakia (beverage with 40% alcoholic content )
Preparation:
Put herbs in a mason jar. Add a liter of rakia and leave the jar in a dark room for 30 days. Consume a teaspoon every morning and evening.